38.0 km | 04:32:39 | 07:10/km日期: 2020-02-29 05:31 - 總爬升: 574 m - 平均心率: 143 - 卡路里: 1952 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 99%
Pace: 06'44" / 06'40" / 06'49" / 09'58" / 07'46" / 07'46" / 08'06" / 07'22" / 06'29" / 06'36" / 07'21" / 11'31" / 06'45" / 06'40" / 06'43" / 06'31" / 06'53" / 06'29" / 33'12" / 07'16" / 07'01" / 07'02" / 06'51" / 07'27" / 06'33" / 10'33" / 07'55" / 08'04" / 13'05" / 08'35" / 07'16" / 07'19" / 07'40" / 09'44" / 15'09" / 06'53" / 12'34" / 06'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 1000 / 1000 |
| 2 | | 06'40" (+00'34") | 1000 / 2000 |
| 3 | | 06'49" (+00'43") | 1000 / 3000 |
| 4 | | 07'08" (+01'02") | 1000 / 4000 |
| 5 | | 07'46" (+01'40") | 1000 / 5000 |
| 6 | | 07'45" (+01'39") | 1000 / 6000 |
| 7 | | 08'05" (+01'59") | 1000 / 7000 |
| 8 | | 06'41" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'35" (+00'29") | 1000 / 10000 |
| 11 | | 07'21" (+01'15") | 1000 / 11000 |
| 12 | | 07'24" (+01'18") | 1000 / 12000 |
| 13 | | 06'44" (+00'38") | 1000 / 13000 |
| 14 | | 06'40" (+00'34") | 1000 / 14000 |
| 15 | | 06'42" (+00'36") | 1000 / 15000 |
| 16 | | 06'30" (+00'24") | 1000 / 16000 |
| 17 | | 06'36" (+00'30") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 06'45" (+00'39") | 1000 / 19000 |
| 20 | | 07'15" (+01'09") | 1000 / 20000 |
| 21 | | 07'01" (+00'55") | 1000 / 21000 |
| 22 | | 07'02" (+00'56") | 1000 / 22000 |
| 23 | | 06'50" (+00'44") | 1000 / 23000 |
| 24 | | 07'26" (+01'20") | 1000 / 24000 |
| 25 | | 06'33" (+00'27") | 1000 / 25000 |
| 26 | | 07'51" (+01'45") | 1000 / 26000 |
| 27 | | 07'54" (+01'48") | 1000 / 27000 |
| 28 | | 08'04" (+01'58") | 1000 / 28000 |
| 29 | | 10'16" (+04'10") | 1000 / 29000 |
| 30 | | 08'35" (+02'29") | 1000 / 30000 |
| 31 | | 07'15" (+01'09") | 1000 / 31000 |
| 32 | | 07'18" (+01'12") | 1000 / 32000 |
| 33 | | 07'40" (+01'34") | 1000 / 33000 |
| 34 | | 07'16" (+01'10") | 1000 / 34000 |
| 35 | | 06'25" (+00'19") | 1000 / 35000 |
| 36 | | 06'52" (+00'46") | 1000 / 36000 |
| 37 | | 06'55" (+00'49") | 1000 / 37000 |
| 38 | | 06'33" (+00'27") | 1000 / 38000 |
| 39 | | 05'30" | 10 / 38010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 173.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'49" | 00:20'13" |
| 4 | 09'58" | 00:30'11" |
| 5 | 07'46" | 00:37'57" |
| 6 | 07'46" | 00:45'43" |
| 7 | 08'06" | 00:53'49" |
| 8 | 07'22" | 01:01'11" |
| 9 | 06'29" | 01:07'40" |
| 10 | 06'36" | 01:14'16" |
| 11 | 07'21" | 01:21'37" |
| 12 | 11'31" | 01:33'08" |
| 13 | 06'45" | 01:39'53" |
| 14 | 06'40" | 01:46'33" |
| 15 | 06'43" | 01:53'16" |
| 16 | 06'31" | 01:59'47" |
| 17 | 06'53" | 02:06'40" |
| 18 | 06'29" | 02:13'09" |
| 19 | 33'12" | 02:46'21" |
| 20 | 07'16" | 02:53'37" |
| 21 | 07'01" | 03:00'38" |
| 22 | 07'02" | 03:07'40" |
| 23 | 06'51" | 03:14'31" |
| 24 | 07'27" | 03:21'58" |
| 25 | 06'33" | 03:28'31" |
| 26 | 10'33" | 03:39'04" |
| 27 | 07'55" | 03:46'59" |
| 28 | 08'04" | 03:55'03" |
| 29 | 13'05" | 04:08'08" |
| 30 | 08'35" | 04:16'43" |
| 31 | 07'16" | 04:23'59" |
| 32 | 07'19" | 04:31'18" |
| 33 | 07'40" | 04:38'58" |
| 34 | 09'44" | 04:48'42" |
| 35 | 15'09" | 05:03'51" |
| 36 | 06'53" | 05:10'44" |
| 37 | 12'34" | 05:23'18" |
| 38 | 06'33" | 05:29'51" |
| 38.0 | 04'47" | 05:29'54" |
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