8.9 km | 00:35:33 | 03:59/km日期: 2020-03-03 18:32 - 平均心率: 169 - 卡路里: 513 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 54%
Pace: 03'57" / 04'00" / 04'02" / 09'16" / 06'52" / 03'56" / 08'58" / 07'15" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'10") | 395 / 395 |
2 | | 03'53" (+00'06") | 402 / 797 |
3 | | 04'01" (+00'14") | 403 / 1200 |
4 | | 04'04" (+00'17") | 398 / 1599 |
5 | | 03'56" (+00'09") | 402 / 2002 |
6 | | 03'59" (+00'12") | 405 / 2407 |
7 | | 04'04" (+00'17") | 400 / 2808 |
8 | | 03'50" (+00'03") | 410 / 3218 |
9 | | 03'47" | 406 / 3624 |
10 | | 03'58" (+00'11") | 405 / 4030 |
11 | | 04'07" (+00'20") | 400 / 4430 |
12 | | 04'06" (+00'19") | 403 / 4834 |
13 | | 04'01" (+00'14") | 404 / 5238 |
14 | | 03'53" (+00'06") | 409 / 5647 |
15 | | 03'54" (+00'07") | 401 / 6049 |
16 | | 03'52" (+00'05") | 409 / 6458 |
17 | | 03'54" (+00'07") | 404 / 6862 |
18 | | 04'01" (+00'14") | 405 / 7268 |
19 | | 03'57" (+00'10") | 409 / 7678 |
20 | | 03'48" (+00'01") | 413 / 8091 |
21 | | 04'20" (+00'33") | 405 / 8497 |
22 | | 04'14" (+00'27") | 408 / 8906 |
23 | | 02'49" | 7 / 8913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 114.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'00" | 00:07'57" |
3 | 04'02" | 00:11'59" |
4 | 09'16" | 00:21'15" |
5 | 06'52" | 00:28'07" |
6 | 03'56" | 00:32'03" |
7 | 08'58" | 00:41'01" |
8 | 07'15" | 00:48'16" |
8.9 | 04'14" | 00:52'09" |