11.6 km | 01:33:18 | 08:02/km日期: 2020-02-23 08:11 - 總爬升: 206 m - 平均心率: 135 - 卡路里: 902 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 63%
Pace: 08'49" / 08'45" / 08'30" / 07'10" / 06'54" / 08'47" / 08'01" / 09'21" / 07'25" / 07'11" / 07'37" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'04") | 1000 / 1000 |
| 2 | | 08'44" (+01'50") | 1000 / 2000 |
| 3 | | 08'29" (+01'35") | 1000 / 3000 |
| 4 | | 07'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 08'47" (+01'53") | 1000 / 6000 |
| 7 | | 08'01" (+01'07") | 1000 / 7000 |
| 8 | | 09'20" (+02'26") | 1000 / 8000 |
| 9 | | 07'24" (+00'30") | 1000 / 9000 |
| 10 | | 07'11" (+00'17") | 1000 / 10000 |
| 11 | | 07'36" (+00'42") | 1000 / 11000 |
| 12 | | 07'50" (+00'56") | 595 / 11595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 143.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'45" | 00:17'34" |
| 3 | 08'30" | 00:26'04" |
| 4 | 07'10" | 00:33'14" |
| 5 | 06'54" | 00:40'08" |
| 6 | 08'47" | 00:48'55" |
| 7 | 08'01" | 00:56'56" |
| 8 | 09'21" | 01:06'17" |
| 9 | 07'25" | 01:13'42" |
| 10 | 07'11" | 01:20'53" |
| 11 | 07'37" | 01:28'30" |
| 11.6 | 08'54" | 01:33'48" |
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