23.0 km | 02:03:16 | 05:21/km日期: 2020-02-29 06:31 - 總爬升: 359 m - 平均心率: 142 - 卡路里: 1286 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 100%
Pace: 03'46" / 04'50" / 04'38" / 04'44" / 04'42" / 04'40" / 04'41" / 04'47" / 05'31" / 06'54" / 06'12" / 06'41" / 07'52" / 07'13" / 05'39" / 04'28" / 04'17" / 04'14" / 04'10" / 04'34" / 05'46" / 05'20" / 05'45" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'40") | 1000 / 2000 |
| 3 | | 04'37" (+00'27") | 1000 / 3000 |
| 4 | | 04'44" (+00'34") | 1000 / 4000 |
| 5 | | 04'42" (+00'32") | 1000 / 5000 |
| 6 | | 04'39" (+00'29") | 1000 / 6000 |
| 7 | | 04'41" (+00'31") | 1000 / 7000 |
| 8 | | 04'45" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+01'21") | 1000 / 9000 |
| 10 | | 06'54" (+02'44") | 1000 / 10000 |
| 11 | | 06'11" (+02'01") | 1000 / 11000 |
| 12 | | 06'40" (+02'30") | 1000 / 12000 |
| 13 | | 07'52" (+03'42") | 1000 / 13000 |
| 14 | | 07'13" (+03'03") | 1000 / 14000 |
| 15 | | 05'39" (+01'29") | 1000 / 15000 |
| 16 | | 04'28" (+00'18") | 1000 / 16000 |
| 17 | | 04'17" (+00'07") | 1000 / 17000 |
| 18 | | 04'13" (+00'03") | 1000 / 18000 |
| 19 | | 04'10" | 1000 / 19000 |
| 20 | | 04'33" (+00'23") | 1000 / 20000 |
| 21 | | 05'46" (+01'36") | 1000 / 21000 |
| 22 | | 05'19" (+01'09") | 1000 / 22000 |
| 23 | | 05'44" (+01'34") | 1000 / 23000 |
| 24 | | 03'56" | 28 / 23028 |
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