10.2 km | 00:49:13 | 04:50/km日期: 2013-02-06 16:22 - 地點: 體育場 - 天氣: 晴 - 卡路里: 659 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'21" / 05'00" / 04'53" / 04'45" / 04'30" / 04'20" / 05'09" / 04'50" / 04'50" / 04'49" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1007 / 1007 |
| 2 | | 04'58" (+00'38") | 1011 / 2018 |
| 3 | | 04'52" (+00'32") | 999 / 3018 |
| 4 | | 04'45" (+00'25") | 1008 / 4027 |
| 5 | | 04'29" (+00'09") | 1008 / 5035 |
| 6 | | 04'20" | 1003 / 6038 |
| 7 | | 05'11" (+00'51") | 1006 / 7045 |
| 8 | | 04'49" (+00'29") | 1002 / 8047 |
| 9 | | 04'48" (+00'28") | 1002 / 9049 |
| 10 | | 04'48" (+00'28") | 1011 / 10061 |
2月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'53" | 00:15'14" |
| 4 | 04'45" | 00:19'59" |
| 5 | 04'30" | 00:24'29" |
| 6 | 04'20" | 00:28'49" |
| 7 | 05'09" | 00:33'58" |
| 8 | 04'50" | 00:38'48" |
| 9 | 04'50" | 00:43'38" |
| 10 | 04'49" | 00:48'27" |
| 10.2 | 04'37" | 00:49'13" |
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