16.5 km | 01:52:09 | 06:48/km日期: 2016-09-25 06:29 - 總爬升: 246 m - 平均心率: 154 - 卡路里: 1949 Cal - 總步數: 19181 - 平均步頻: 171 - 平均步幅: 85 cm
Pace: 06'44" / 06'15" / 06'36" / 06'33" / 06'13" / 06'35" / 06'52" / 06'38" / 07'29" / 06'31" / 07'04" / 06'55" / 06'45" / 06'52" / 07'03" / 07'34" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'33") | 1009 / 1009 | 165 / 89 |
2 | | 06'11" | 1003 / 2012 | 167 / 96 |
3 | | 06'35" (+00'24") | 1005 / 3018 | 173 / 87 |
4 | | 06'30" (+00'19") | 1000 / 4019 | 175 / 87 |
5 | | 06'18" (+00'07") | 1001 / 5020 | 168 / 94 |
6 | | 06'39" (+00'28") | 1004 / 6025 | 169 / 88 |
7 | | 06'51" (+00'40") | 1004 / 7030 | 172 / 84 |
8 | | 06'44" (+00'33") | 1001 / 8032 | 170 / 87 |
9 | | 07'29" (+01'18") | 1004 / 9036 | 168 / 79 |
10 | | 06'39" (+00'28") | 1007 / 10044 | 170 / 87 |
11 | | 06'55" (+00'44") | 1006 / 11050 | 166 / 86 |
12 | | 06'51" (+00'40") | 1002 / 12052 | 175 / 83 |
13 | | 06'43" (+00'32") | 1000 / 13052 | 173 / 85 |
14 | | 06'59" (+00'48") | 1004 / 14057 | 174 / 81 |
15 | | 07'10" (+00'59") | 1006 / 15063 | 167 / 83 |
16 | | 07'22" (+01'11") | 1005 / 16069 | 171 / 79 |
17 | | 05'56" | 484 / 16553 | 183 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 16.48 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'15" | 00:12'59" |
3 | 06'36" | 00:19'35" |
4 | 06'33" | 00:26'08" |
5 | 06'13" | 00:32'21" |
6 | 06'35" | 00:38'56" |
7 | 06'52" | 00:45'48" |
8 | 06'38" | 00:52'26" |
9 | 07'29" | 00:59'55" |
10 | 06'31" | 01:06'26" |
11 | 07'04" | 01:13'30" |
12 | 06'55" | 01:20'25" |
13 | 06'45" | 01:27'10" |
14 | 06'52" | 01:34'02" |
15 | 07'03" | 01:41'05" |
16 | 07'34" | 01:48'39" |
16.5 | 07'13" | 01:52'09" |