10.6 km | 01:18:12 | 07:22/km日期: 2020-02-15 16:33 - 平均心率: 148 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63%
Pace: 00'21" / 06'15" / 06'36" / 06'28" / 06'44" / 07'08" / 06'41" / 08'45" / 07'37" / 07'22" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'50") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'36" (+00'22") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+00'29") | 1000 / 5000 |
| 6 | | 07'08" (+00'54") | 1000 / 6000 |
| 7 | | 06'40" (+00'26") | 1000 / 7000 |
| 8 | | 08'44" (+02'30") | 1000 / 8000 |
| 9 | | 07'37" (+01'23") | 1000 / 9000 |
| 10 | | 07'21" (+01'07") | 1000 / 10000 |
| 11 | | 12'31" (+06'17") | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 47.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 06'15" | 00:06'36" |
| 3 | 06'36" | 00:13'12" |
| 4 | 06'28" | 00:19'40" |
| 5 | 06'44" | 00:26'24" |
| 6 | 07'08" | 00:33'32" |
| 7 | 06'41" | 00:40'13" |
| 8 | 08'45" | 00:48'58" |
| 9 | 07'37" | 00:56'35" |
| 10 | 07'22" | 01:03'57" |
| 10.6 | 12'31" | 01:11'29" |
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