12.6 km | 01:17:07 | 06:06/km日期: 2020-02-29 06:31 - 平均心率: 154 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 07'06" / 06'12" / 06'06" / 05'56" / 06'01" / 06'01" / 06'07" / 06'07" / 05'57" / 05'59" / 06'05" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'02") | 1000 / 12000 |
| 13 | | 05'46" | 614 / 12614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 161.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'12" | 00:13'18" |
| 3 | 06'06" | 00:19'24" |
| 4 | 05'56" | 00:25'20" |
| 5 | 06'01" | 00:31'21" |
| 6 | 06'01" | 00:37'22" |
| 7 | 06'07" | 00:43'29" |
| 8 | 06'07" | 00:49'36" |
| 9 | 05'57" | 00:55'33" |
| 10 | 05'59" | 01:01'32" |
| 11 | 06'05" | 01:07'37" |
| 12 | 05'58" | 01:13'35" |
| 12.6 | 05'46" | 01:17'08" |
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