18.1 km | 01:31:31 | 05:04/km日期: 2020-03-01 07:27 - 平均心率: 174 - 卡路里: 1121 Cal - 總步數: 16862 - 平均步頻: 184 - 平均步幅: 107 cm
Pace: 05'39" / 05'29" / 05'01" / 04'56" / 04'55" / 04'50" / 04'58" / 05'01" / 05'26" / 05'04" / 04'54" / 04'58" / 04'49" / 04'49" / 05'00" / 04'46" / 04'46" / 05'02" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'13") | 1002 / 1002 | 174 / 99 |
| 2 | | 05'33" (+01'02") | 1000 / 2002 | 178 / 100 |
| 3 | | 05'07" (+00'36") | 1000 / 3003 | 182 / 106 |
| 4 | | 05'01" (+00'30") | 1000 / 4003 | 185 / 107 |
| 5 | | 04'56" (+00'25") | 1002 / 5006 | 187 / 108 |
| 6 | | 04'54" (+00'23") | 1000 / 6006 | 189 / 107 |
| 7 | | 05'02" (+00'31") | 1002 / 7008 | 187 / 105 |
| 8 | | 05'09" (+00'38") | 1002 / 8011 | 187 / 103 |
| 9 | | 05'27" (+00'56") | 1002 / 9013 | 185 / 99 |
| 10 | | 05'04" (+00'33") | 1000 / 10014 | 180 / 109 |
| 11 | | 05'02" (+00'31") | 1002 / 11016 | 184 / 107 |
| 12 | | 05'02" (+00'31") | 1002 / 12019 | 182 / 108 |
| 13 | | 04'50" (+00'19") | 1000 / 13019 | 187 / 110 |
| 14 | | 04'57" (+00'26") | 1002 / 14021 | 186 / 108 |
| 15 | | 04'56" (+00'25") | 1002 / 15023 | 185 / 109 |
| 16 | | 04'51" (+00'20") | 1002 / 16026 | 185 / 110 |
| 17 | | 04'58" (+00'27") | 1002 / 17029 | 185 / 108 |
| 18 | | 04'31" | 1001 / 18030 | 185 / 118 |
| 19 | | 04'51" (+00'20") | 30 / 18061 | 146 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
251.77 km 
adidas Boston blue sample 累積 :
946.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'01" | 00:16'09" |
| 4 | 04'56" | 00:21'05" |
| 5 | 04'55" | 00:26'00" |
| 6 | 04'50" | 00:30'50" |
| 7 | 04'58" | 00:35'48" |
| 8 | 05'01" | 00:40'49" |
| 9 | 05'26" | 00:46'15" |
| 10 | 05'04" | 00:51'19" |
| 11 | 04'54" | 00:56'13" |
| 12 | 04'58" | 01:01'11" |
| 13 | 04'49" | 01:06'00" |
| 14 | 04'49" | 01:10'49" |
| 15 | 05'00" | 01:15'49" |
| 16 | 04'46" | 01:20'35" |
| 17 | 04'46" | 01:25'21" |
| 18 | 05'02" | 01:30'23" |
| 18.1 | 18'08" | 01:31'31" |
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