18.2 km | 02:02:56 | 06:44/km日期: 2020-03-01 06:13 - 總爬升: 285 m - 平均心率: 174 - 卡路里: 1227 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 91%
Pace: 06'34" / 06'29" / 06'43" / 07'14" / 06'30" / 06'38" / 09'54" / 06'34" / 07'15" / 06'46" / 06'44" / 06'30" / 08'21" / 06'47" / 06'56" / 07'01" / 06'52" / 06'49" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'05") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 07'13" (+00'45") | 1000 / 4000 |
| 5 | | 06'30" (+00'02") | 1000 / 5000 |
| 6 | | 06'38" (+00'10") | 1000 / 6000 |
| 7 | | 06'31" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'06") | 1000 / 8000 |
| 9 | | 07'14" (+00'46") | 1000 / 9000 |
| 10 | | 06'45" (+00'17") | 1000 / 10000 |
| 11 | | 06'43" (+00'15") | 1000 / 11000 |
| 12 | | 06'29" (+00'01") | 1000 / 12000 |
| 13 | | 06'36" (+00'08") | 1000 / 13000 |
| 14 | | 06'47" (+00'19") | 1000 / 14000 |
| 15 | | 06'56" (+00'28") | 1000 / 15000 |
| 16 | | 07'00" (+00'32") | 1000 / 16000 |
| 17 | | 06'51" (+00'23") | 1000 / 17000 |
| 18 | | 06'49" (+00'21") | 1000 / 18000 |
| 19 | | 06'24" | 227 / 18227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 125.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'43" | 00:19'46" |
| 4 | 07'14" | 00:27'00" |
| 5 | 06'30" | 00:33'30" |
| 6 | 06'38" | 00:40'08" |
| 7 | 09'54" | 00:50'02" |
| 8 | 06'34" | 00:56'36" |
| 9 | 07'15" | 01:03'51" |
| 10 | 06'46" | 01:10'37" |
| 11 | 06'44" | 01:17'21" |
| 12 | 06'30" | 01:23'51" |
| 13 | 08'21" | 01:32'12" |
| 14 | 06'47" | 01:38'59" |
| 15 | 06'56" | 01:45'55" |
| 16 | 07'01" | 01:52'56" |
| 17 | 06'52" | 01:59'48" |
| 18 | 06'49" | 02:06'37" |
| 18.2 | 06'27" | 02:08'05" |
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