21.4 km | 02:34:35 | 07:14/km日期: 2020-03-02 04:29 - 總爬升: 187 m - 平均心率: 172 - 卡路里: 1535 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80%
Pace: 07'28" / 07'16" / 07'08" / 07'01" / 06'57" / 07'02" / 07'04" / 06'51" / 06'47" / 06'49" / 06'49" / 07'01" / 08'38" / 08'58" / 07'35" / 07'20" / 07'01" / 07'01" / 07'10" / 06'37" / 06'54" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'50") | 1000 / 1000 |
| 2 | | 07'16" (+00'39") | 1000 / 2000 |
| 3 | | 07'06" (+00'29") | 1000 / 3000 |
| 4 | | 07'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'57" (+00'20") | 1000 / 5000 |
| 6 | | 07'02" (+00'25") | 1000 / 6000 |
| 7 | | 07'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'47" (+00'10") | 1000 / 9000 |
| 10 | | 06'48" (+00'11") | 1000 / 10000 |
| 11 | | 06'49" (+00'12") | 1000 / 11000 |
| 12 | | 07'00" (+00'23") | 1000 / 12000 |
| 13 | | 08'37" (+02'00") | 1000 / 13000 |
| 14 | | 08'57" (+02'20") | 1000 / 14000 |
| 15 | | 07'35" (+00'58") | 1000 / 15000 |
| 16 | | 07'19" (+00'42") | 1000 / 16000 |
| 17 | | 07'01" (+00'24") | 1000 / 17000 |
| 18 | | 07'00" (+00'23") | 1000 / 18000 |
| 19 | | 07'09" (+00'32") | 1000 / 19000 |
| 20 | | 06'37" | 1000 / 20000 |
| 21 | | 06'53" (+00'16") | 1000 / 21000 |
| 22 | | 09'01" (+02'24") | 348 / 21348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 362.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'16" | 00:14'44" |
| 3 | 07'08" | 00:21'52" |
| 4 | 07'01" | 00:28'53" |
| 5 | 06'57" | 00:35'50" |
| 6 | 07'02" | 00:42'52" |
| 7 | 07'04" | 00:49'56" |
| 8 | 06'51" | 00:56'47" |
| 9 | 06'47" | 01:03'34" |
| 10 | 06'49" | 01:10'23" |
| 11 | 06'49" | 01:17'12" |
| 12 | 07'01" | 01:24'13" |
| 13 | 08'38" | 01:32'51" |
| 14 | 08'58" | 01:41'49" |
| 15 | 07'35" | 01:49'24" |
| 16 | 07'20" | 01:56'44" |
| 17 | 07'01" | 02:03'45" |
| 18 | 07'01" | 02:10'46" |
| 19 | 07'10" | 02:17'56" |
| 20 | 06'37" | 02:24'33" |
| 21 | 06'54" | 02:31'27" |
| 21.3 | 09'02" | 02:34'36" |
留言 
展開計圈分析
