21.5 km | 01:52:38 | 05:14/km日期: 2020-02-28 07:20 - 總爬升: 417 m - 平均心率: 100 - 卡路里: 310 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80%
Pace: 04'47" / 04'39" / 04'34" / 04'40" / 05'03" / 06'08" / 06'42" / 04'33" / 04'42" / 05'15" / 04'33" / 05'06" / 05'10" / 05'24" / 05'36" / 05'09" / 05'47" / 06'24" / 05'31" / 04'59" / 05'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+01'35") | 1000 / 6000 |
| 7 | | 06'42" (+02'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'42") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'06" (+00'34") | 1000 / 12000 |
| 13 | | 05'10" (+00'38") | 1000 / 13000 |
| 14 | | 05'23" (+00'51") | 1000 / 14000 |
| 15 | | 05'23" (+00'51") | 1000 / 15000 |
| 16 | | 05'09" (+00'37") | 1000 / 16000 |
| 17 | | 05'46" (+01'14") | 1000 / 17000 |
| 18 | | 06'23" (+01'51") | 1000 / 18000 |
| 19 | | 05'31" (+00'59") | 1000 / 19000 |
| 20 | | 04'58" (+00'26") | 1000 / 20000 |
| 21 | | 05'16" (+00'44") | 1000 / 21000 |
| 22 | | 05'42" (+01'10") | 515 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 446.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'34" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 05'03" | 00:23'43" |
| 6 | 06'08" | 00:29'51" |
| 7 | 06'42" | 00:36'33" |
| 8 | 04'33" | 00:41'06" |
| 9 | 04'42" | 00:45'48" |
| 10 | 05'15" | 00:51'03" |
| 11 | 04'33" | 00:55'36" |
| 12 | 05'06" | 01:00'42" |
| 13 | 05'10" | 01:05'52" |
| 14 | 05'24" | 01:11'16" |
| 15 | 05'36" | 01:16'52" |
| 16 | 05'09" | 01:22'01" |
| 17 | 05'47" | 01:27'48" |
| 18 | 06'24" | 01:34'12" |
| 19 | 05'31" | 01:39'43" |
| 20 | 04'59" | 01:44'42" |
| 21 | 05'17" | 01:49'59" |
| 21.5 | 05'41" | 01:52'55" |
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