11.1 km | 01:08:06 | 06:06/km日期: 2020-03-01 16:37 - 平均心率: 152 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 05'34" / 05'39" / 05'48" / 05'38" / 07'17" / 05'33" / 05'30" / 05'24" / 07'57" / 05'28" / 07'43" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 01:01'08" (+55'44") | 27 / 4027 |
| 6 | | 05'43" (+00'19") | 1000 / 5027 |
| 7 | | 05'32" (+00'08") | 1000 / 6027 |
| 8 | | 05'29" (+00'05") | 1000 / 7027 |
| 9 | | 05'24" | 1000 / 8027 |
| 10 | | 01:18'16" (+12'52") | 35 / 8063 |
| 11 | | 05'24" | 1000 / 9063 |
| 12 | | 05'25" (+00'01") | 1000 / 10063 |
| 13 | | 01:05'16" (+59'52") | 18 / 10081 |
| 14 | | 06'52" (+01'28") | 519 / 10600 |
| 15 | | 06'50" (+01'26") | 172 / 10773 |
| 16 | | 06'52" (+01'28") | 171 / 10944 |
| 17 | | 04'07" | 204 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 129.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'48" | 00:17'01" |
| 4 | 05'38" | 00:22'39" |
| 5 | 07'17" | 00:29'56" |
| 6 | 05'33" | 00:35'29" |
| 7 | 05'30" | 00:40'59" |
| 8 | 05'24" | 00:46'23" |
| 9 | 07'57" | 00:54'20" |
| 10 | 05'28" | 00:59'48" |
| 11 | 07'43" | 01:07'31" |
| 11.1 | 04'01" | 01:08'07" |
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