22.0 km | 02:36:58 | 07:07/km日期: 2019-12-15 06:32 - 平均心率: 158 - 卡路里: 1822 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
Pace: 06'57" / 06'21" / 06'11" / 06'13" / 06'17" / 06'05" / 06'10" / 05'57" / 06'16" / 06'05" / 06'52" / 06'15" / 06'23" / 06'41" / 06'15" / 07'37" / 06'21" / 06'59" / 08'28" / 06'39" / 08'36" / 17'12" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'51" (+00'54") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'22" (+00'25") | 1000 / 13000 |
| 14 | | 06'40" (+00'43") | 1000 / 14000 |
| 15 | | 06'15" (+00'18") | 1000 / 15000 |
| 16 | | 07'36" (+01'39") | 1000 / 16000 |
| 17 | | 06'21" (+00'24") | 1000 / 17000 |
| 18 | | 06'58" (+01'01") | 1000 / 18000 |
| 19 | | 08'27" (+02'30") | 1000 / 19000 |
| 20 | | 06'39" (+00'42") | 1000 / 20000 |
| 21 | | 08'35" (+02'38") | 1000 / 21000 |
| 22 | | 17'12" (+11'15") | 1000 / 22000 |
| 23 | | 03'45" | 33 / 22033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
32.06 km 
MIZUNO WAVE RIDER 20 2E 累積 :
2512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'11" | 00:19'29" |
| 4 | 06'13" | 00:25'42" |
| 5 | 06'17" | 00:31'59" |
| 6 | 06'05" | 00:38'04" |
| 7 | 06'10" | 00:44'14" |
| 8 | 05'57" | 00:50'11" |
| 9 | 06'16" | 00:56'27" |
| 10 | 06'05" | 01:02'32" |
| 11 | 06'52" | 01:09'24" |
| 12 | 06'15" | 01:15'39" |
| 13 | 06'23" | 01:22'02" |
| 14 | 06'41" | 01:28'43" |
| 15 | 06'15" | 01:34'58" |
| 16 | 07'37" | 01:42'35" |
| 17 | 06'21" | 01:48'56" |
| 18 | 06'59" | 01:55'55" |
| 19 | 08'28" | 02:04'23" |
| 20 | 06'39" | 02:11'02" |
| 21 | 08'36" | 02:19'38" |
| 22 | 17'12" | 02:36'50" |
| 22.0 | 03'59" | 02:36'58" |
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