15.2 km | 01:20:12 | 05:17/km日期: 2020-03-01 16:37 - 平均心率: 145 - 卡路里: 860 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 82%
Pace: 06'05" / 05'56" / 05'21" / 05'13" / 05'12" / 05'12" / 05'03" / 05'02" / 05'02" / 05'04" / 05'07" / 05'02" / 05'10" / 05'10" / 05'10" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'56" (+00'55") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 07'20" (+02'19") | 180 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 184.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'21" | 00:17'22" |
| 4 | 05'13" | 00:22'35" |
| 5 | 05'12" | 00:27'47" |
| 6 | 05'12" | 00:32'59" |
| 7 | 05'03" | 00:38'02" |
| 8 | 05'02" | 00:43'04" |
| 9 | 05'02" | 00:48'06" |
| 10 | 05'04" | 00:53'10" |
| 11 | 05'07" | 00:58'17" |
| 12 | 05'02" | 01:03'19" |
| 13 | 05'10" | 01:08'29" |
| 14 | 05'10" | 01:13'39" |
| 15 | 05'10" | 01:18'49" |
| 15.2 | 07'13" | 01:20'07" |
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