20.0 km | 05:44:42 | 17:14/km日期: 2020-02-22 08:12 - 總爬升: 795 m - 卡路里: 1126 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 84%
Pace: 07'51" / 08'50" / 12'00" / 09'44" / 10'08" / 20'11" / 10'31" / 32'21" / 30'47" / 24'51" / 29'00" / 25'37" / 29'00" / 37'51" / 23'10" / 05'25" / 06'21" / 06'22" / 08'21" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'25") | 1000 / 1000 |
2 | | 08'50" (+03'25") | 1000 / 2000 |
3 | | 11'59" (+06'34") | 1000 / 3000 |
4 | | 09'43" (+04'18") | 1000 / 4000 |
5 | | 10'08" (+04'43") | 1000 / 5000 |
6 | | 20'11" (+14'46") | 1000 / 6000 |
7 | | 10'31" (+05'06") | 1000 / 7000 |
8 | | 32'12" (+26'47") | 1000 / 8000 |
9 | | 30'55" (+25'30") | 1000 / 9000 |
10 | | 24'50" (+19'25") | 1000 / 10000 |
11 | | 28'59" (+23'34") | 1000 / 11000 |
12 | | 25'38" (+20'13") | 1000 / 12000 |
13 | | 28'46" (+23'21") | 1000 / 13000 |
14 | | 38'02" (+32'37") | 1000 / 14000 |
15 | | 23'09" (+17'44") | 1000 / 15000 |
16 | | 05'25" | 1000 / 16000 |
17 | | 06'20" (+00'55") | 1000 / 17000 |
18 | | 06'22" (+00'57") | 1000 / 18000 |
19 | | 08'21" (+02'56") | 1000 / 19000 |
20 | | 06'23" (+00'58") | 999 / 19999 |
2月累積里程 :
56.83 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'50" | 00:16'41" |
3 | 12'00" | 00:28'41" |
4 | 09'44" | 00:38'25" |
5 | 10'08" | 00:48'33" |
6 | 20'11" | 01:08'44" |
7 | 10'31" | 01:19'15" |
8 | 32'21" | 01:51'36" |
9 | 30'47" | 02:22'23" |
10 | 24'51" | 02:47'14" |
11 | 29'00" | 03:16'14" |
12 | 25'37" | 03:41'51" |
13 | 29'00" | 04:10'51" |
14 | 37'51" | 04:48'42" |
15 | 23'10" | 05:11'52" |
16 | 05'25" | 05:17'17" |
17 | 06'21" | 05:23'38" |
18 | 06'22" | 05:30'00" |
19 | 08'21" | 05:38'21" |
20.0 | 06'24" | 05:44'45" |