21.5 km | 02:34:48 | 07:12/km日期: 2020-02-28 07:20 - 總爬升: 414 m - 平均心率: 164 - 卡路里: 1754 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80%
Pace: 05'41" / 06'02" / 06'10" / 06'10" / 06'31" / 08'12" / 10'01" / 05'44" / 06'19" / 07'18" / 06'09" / 06'46" / 07'50" / 07'47" / 08'33" / 06'30" / 08'00" / 10'02" / 07'43" / 06'28" / 06'46" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'30" (+00'50") | 1000 / 5000 |
| 6 | | 08'12" (+02'32") | 1000 / 6000 |
| 7 | | 10'01" (+04'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 1000 / 9000 |
| 10 | | 07'18" (+01'38") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 06'46" (+01'06") | 1000 / 12000 |
| 13 | | 07'49" (+02'09") | 1000 / 13000 |
| 14 | | 07'47" (+02'07") | 1000 / 14000 |
| 15 | | 08'15" (+02'35") | 1000 / 15000 |
| 16 | | 06'30" (+00'50") | 1000 / 16000 |
| 17 | | 07'59" (+02'19") | 1000 / 17000 |
| 18 | | 10'01" (+04'21") | 1000 / 18000 |
| 19 | | 07'43" (+02'03") | 1000 / 19000 |
| 20 | | 06'27" (+00'47") | 1000 / 20000 |
| 21 | | 06'46" (+01'06") | 1000 / 21000 |
| 22 | | 09'15" (+03'35") | 475 / 21475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 140.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 06'10" | 00:17'53" |
| 4 | 06'10" | 00:24'03" |
| 5 | 06'31" | 00:30'34" |
| 6 | 08'12" | 00:38'46" |
| 7 | 10'01" | 00:48'47" |
| 8 | 05'44" | 00:54'31" |
| 9 | 06'19" | 01:00'50" |
| 10 | 07'18" | 01:08'08" |
| 11 | 06'09" | 01:14'17" |
| 12 | 06'46" | 01:21'03" |
| 13 | 07'50" | 01:28'53" |
| 14 | 07'47" | 01:36'40" |
| 15 | 08'33" | 01:45'13" |
| 16 | 06'30" | 01:51'43" |
| 17 | 08'00" | 01:59'43" |
| 18 | 10'02" | 02:09'45" |
| 19 | 07'43" | 02:17'28" |
| 20 | 06'28" | 02:23'56" |
| 21 | 06'46" | 02:30'42" |
| 21.5 | 09'14" | 02:35'06" |
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