18.0 km | 01:45:12 | 05:50/km日期: 2020-01-05 06:37 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 05'30" / 05'35" / 05'41" / 05'46" / 05'40" / 05'39" / 05'38" / 05'33" / 06'07" / 07'56" / 05'35" / 05'46" / 06'08" / 05'51" / 05'34" / 05'50" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 07'55" (+02'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" (+00'39") | 1000 / 13000 |
| 14 | | 05'50" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" (+00'04") | 1000 / 15000 |
| 16 | | 05'50" (+00'21") | 1000 / 16000 |
| 17 | | 05'52" (+00'23") | 1000 / 17000 |
| 18 | | 05'36" (+00'07") | 984 / 17984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 17.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'41" | 00:16'46" |
| 4 | 05'46" | 00:22'32" |
| 5 | 05'40" | 00:28'12" |
| 6 | 05'39" | 00:33'51" |
| 7 | 05'38" | 00:39'29" |
| 8 | 05'33" | 00:45'02" |
| 9 | 06'07" | 00:51'09" |
| 10 | 07'56" | 00:59'05" |
| 11 | 05'35" | 01:04'40" |
| 12 | 05'46" | 01:10'26" |
| 13 | 06'08" | 01:16'34" |
| 14 | 05'51" | 01:22'25" |
| 15 | 05'34" | 01:27'59" |
| 16 | 05'50" | 01:33'49" |
| 17 | 05'52" | 01:39'41" |
| 18.0 | 05'37" | 01:45'13" |
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