21.3 km | 02:05:21 | 05:53/km日期: 2020-03-01 04:32 - 平均心率: 156 - 卡路里: 1578 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 86%
Pace: 06'50" / 06'10" / 06'09" / 06'11" / 05'59" / 05'53" / 05'55" / 05'51" / 06'02" / 05'58" / 05'52" / 05'35" / 05'35" / 05'27" / 05'48" / 05'35" / 05'34" / 05'48" / 05'40" / 05'51" / 05'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'36") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'08") | 1000 / 16000 |
| 17 | | 05'34" (+00'08") | 1000 / 17000 |
| 18 | | 05'47" (+00'21") | 1000 / 18000 |
| 19 | | 05'40" (+00'14") | 1000 / 19000 |
| 20 | | 05'51" (+00'25") | 1000 / 20000 |
| 21 | | 05'28" (+00'02") | 1000 / 21000 |
| 22 | | 07'13" (+01'47") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 362.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'10" | 00:13'00" |
| 3 | 06'09" | 00:19'09" |
| 4 | 06'11" | 00:25'20" |
| 5 | 05'59" | 00:31'19" |
| 6 | 05'53" | 00:37'12" |
| 7 | 05'55" | 00:43'07" |
| 8 | 05'51" | 00:48'58" |
| 9 | 06'02" | 00:55'00" |
| 10 | 05'58" | 01:00'58" |
| 11 | 05'52" | 01:06'50" |
| 12 | 05'35" | 01:12'25" |
| 13 | 05'35" | 01:18'00" |
| 14 | 05'27" | 01:23'27" |
| 15 | 05'48" | 01:29'15" |
| 16 | 05'35" | 01:34'50" |
| 17 | 05'34" | 01:40'24" |
| 18 | 05'48" | 01:46'12" |
| 19 | 05'40" | 01:51'52" |
| 20 | 05'51" | 01:57'43" |
| 21 | 05'29" | 02:03'12" |
| 21.3 | 07'15" | 02:05'22" |
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