11.0 km | 01:09:52 | 06:20/km日期: 2020-02-29 06:37 - 總爬升: 253 m - 平均心率: 152 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85%
Pace: 06'46" / 06'15" / 06'18" / 06'59" / 06'10" / 06'31" / 06'17" / 06'17" / 06'07" / 06'04" / 06'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'41") | 1000 / 1000 |
2 | | 06'14" (+00'10") | 1000 / 2000 |
3 | | 06'18" (+00'14") | 1000 / 3000 |
4 | | 06'58" (+00'54") | 1000 / 4000 |
5 | | 06'10" (+00'06") | 1000 / 5000 |
6 | | 06'30" (+00'26") | 1000 / 6000 |
7 | | 06'17" (+00'13") | 1000 / 7000 |
8 | | 06'16" (+00'12") | 1000 / 8000 |
9 | | 06'07" (+00'03") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 06'05" (+00'01") | 1000 / 11000 |
12 | | 06'28" (+00'24") | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
267.21 km Nike 小飛馬35 累積 :
1052.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'15" | 00:13'01" |
3 | 06'18" | 00:19'19" |
4 | 06'59" | 00:26'18" |
5 | 06'10" | 00:32'28" |
6 | 06'31" | 00:38'59" |
7 | 06'17" | 00:45'16" |
8 | 06'17" | 00:51'33" |
9 | 06'07" | 00:57'40" |
10 | 06'04" | 01:03'44" |
11 | 06'05" | 01:09'49" |
11.0 | 08'24" | 01:09'53" |