21.4 km | 01:33:32 | 04:22/km日期: 2020-02-28 07:20 - 總爬升: 363 m - 平均心率: 159 - 卡路里: 1071 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 80%
Pace: 03'46" / 04'06" / 03'53" / 03'53" / 04'18" / 05'21" / 05'36" / 03'44" / 03'50" / 04'34" / 03'46" / 04'20" / 04'20" / 04'24" / 04'21" / 04'24" / 04'50" / 05'09" / 04'19" / 03'53" / 04'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'02") | 1000 / 1000 |
| 2 | | 04'05" (+00'21") | 1000 / 2000 |
| 3 | | 03'52" (+00'08") | 1000 / 3000 |
| 4 | | 03'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'18" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+01'36") | 1000 / 6000 |
| 7 | | 05'36" (+01'52") | 1000 / 7000 |
| 8 | | 03'44" | 1000 / 8000 |
| 9 | | 03'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'50") | 1000 / 10000 |
| 11 | | 03'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'19" (+00'35") | 1000 / 12000 |
| 13 | | 04'20" (+00'36") | 1000 / 13000 |
| 14 | | 04'24" (+00'40") | 1000 / 14000 |
| 15 | | 04'21" (+00'37") | 1000 / 15000 |
| 16 | | 04'23" (+00'39") | 1000 / 16000 |
| 17 | | 04'50" (+01'06") | 1000 / 17000 |
| 18 | | 05'09" (+01'25") | 1000 / 18000 |
| 19 | | 04'18" (+00'34") | 1000 / 19000 |
| 20 | | 03'52" (+00'08") | 1000 / 20000 |
| 21 | | 04'34" (+00'50") | 1000 / 21000 |
| 22 | | 05'16" (+01'32") | 410 / 21410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 252.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'06" | 00:07'52" |
| 3 | 03'53" | 00:11'45" |
| 4 | 03'53" | 00:15'38" |
| 5 | 04'18" | 00:19'56" |
| 6 | 05'21" | 00:25'17" |
| 7 | 05'36" | 00:30'53" |
| 8 | 03'44" | 00:34'37" |
| 9 | 03'50" | 00:38'27" |
| 10 | 04'34" | 00:43'01" |
| 11 | 03'46" | 00:46'47" |
| 12 | 04'20" | 00:51'07" |
| 13 | 04'20" | 00:55'27" |
| 14 | 04'24" | 00:59'51" |
| 15 | 04'21" | 01:04'12" |
| 16 | 04'24" | 01:08'36" |
| 17 | 04'50" | 01:13'26" |
| 18 | 05'09" | 01:18'35" |
| 19 | 04'19" | 01:22'54" |
| 20 | 03'53" | 01:26'47" |
| 21 | 04'35" | 01:31'22" |
| 21.4 | 05'16" | 01:33'32" |
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