12.2 km | 01:03:38 | 05:14/km日期: 2020-02-28 14:21 - 平均心率: 154 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 58%
Pace: 06'06" / 05'19" / 05'17" / 05'15" / 05'03" / 05'10" / 05'10" / 05'09" / 05'10" / 05'05" / 04'56" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" (+00'06") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 111.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'19" | 00:11'25" |
| 3 | 05'17" | 00:16'42" |
| 4 | 05'15" | 00:21'57" |
| 5 | 05'03" | 00:27'00" |
| 6 | 05'10" | 00:32'10" |
| 7 | 05'10" | 00:37'20" |
| 8 | 05'09" | 00:42'29" |
| 9 | 05'10" | 00:47'39" |
| 10 | 05'05" | 00:52'44" |
| 11 | 04'56" | 00:57'40" |
| 12 | 05'11" | 01:02'51" |
| 12.2 | 05'08" | 01:03'39" |
展開計圈分析
留言 
