12.3 km | 01:32:29 | 07:31/km日期: 2020-02-29 18:00 - 總爬升: 194 m - 平均心率: 140 - 卡路里: 601 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 64%
Pace: 06'24" / 06'31" / 06'55" / 06'28" / 06'29" / 06'46" / 07'41" / 06'25" / 06'11" / 07'54" / 08'03" / 09'48" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'54" (+00'43") | 1000 / 3000 |
| 4 | | 06'27" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'45" (+00'34") | 1000 / 6000 |
| 7 | | 07'40" (+01'29") | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 07'53" (+01'42") | 1000 / 10000 |
| 11 | | 08'03" (+01'52") | 1000 / 11000 |
| 12 | | 09'48" (+03'37") | 1000 / 12000 |
| 13 | | 23'58" (+17'47") | 288 / 12288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 24.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 06'55" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 06'29" | 00:32'47" |
| 6 | 06'46" | 00:39'33" |
| 7 | 07'41" | 00:47'14" |
| 8 | 06'25" | 00:53'39" |
| 9 | 06'11" | 00:59'50" |
| 10 | 07'54" | 01:07'44" |
| 11 | 08'03" | 01:15'47" |
| 12 | 09'48" | 01:25'35" |
| 12.3 | 23'58" | 01:32'30" |
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