11.6 km | 01:22:35 | 07:07/km日期: 2020-03-01 06:53 - 平均心率: 144 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96%
Pace: 05'53" / 06'25" / 06'38" / 06'29" / 06'53" / 07'12" / 06'56" / 09'17" / 07'03" / 07'16" / 07'08" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'41") | 857 / 857 |
| 2 | | 04'41" (+00'19") | 800 / 1657 |
| 3 | | 17'36" (+13'14") | 141 / 1799 |
| 4 | | 04'27" (+00'05") | 800 / 2599 |
| 5 | | 27'36" (+23'14") | 90 / 2689 |
| 6 | | 04'28" (+00'06") | 800 / 3489 |
| 7 | | 25'50" (+21'28") | 96 / 3586 |
| 8 | | 04'22" | 800 / 4386 |
| 9 | | 34'48" (+30'26") | 71 / 4458 |
| 10 | | 04'48" (+00'26") | 800 / 5258 |
| 11 | | 32'54" (+28'32") | 75 / 5334 |
| 12 | | 05'07" (+00'45") | 800 / 6134 |
| 13 | | 30'36" (+26'14") | 81 / 6216 |
| 14 | | 04'58" (+00'36") | 800 / 7016 |
| 15 | | 33'35" (+29'13") | 74 / 7090 |
| 16 | | 04'41" (+00'19") | 800 / 7890 |
| 17 | | 32'22" (+28'00") | 77 / 7967 |
| 18 | | 04'53" (+00'31") | 800 / 8767 |
| 19 | | 38'14" (+33'52") | 65 / 8833 |
| 20 | | 04'58" (+00'36") | 800 / 9633 |
| 21 | | 41'21" (+36'59") | 60 / 9693 |
| 22 | | 05'17" (+00'55") | 800 / 10493 |
| 23 | | 40'06" (+35'44") | 62 / 10555 |
| 24 | | 04'59" (+00'37") | 800 / 11355 |
| 25 | | 16'23" (+12'01") | 152 / 11508 |
| 26 | | 14'20" (+09'58") | 82 / 11590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 38.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'25" | 00:12'18" |
| 3 | 06'38" | 00:18'56" |
| 4 | 06'29" | 00:25'25" |
| 5 | 06'53" | 00:32'18" |
| 6 | 07'12" | 00:39'30" |
| 7 | 06'56" | 00:46'26" |
| 8 | 09'17" | 00:55'43" |
| 9 | 07'03" | 01:02'46" |
| 10 | 07'16" | 01:10'02" |
| 11 | 07'08" | 01:17'10" |
| 11.6 | 09'10" | 01:22'35" |
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