9.1 km | 00:56:35 | 06:11/km日期: 2020-02-28 10:07 - 平均心率: 146 - 卡路里: 609 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 68%
Pace: 05'54" / 05'51" / 05'32" / 05'42" / 05'43" / 05'49" / 06'03" / 05'52" / 08'47" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'02") | 422 / 422 |
| 2 | | 05'47" (+01'53") | 434 / 856 |
| 3 | | 05'51" (+01'57") | 432 / 1289 |
| 4 | | 05'43" (+01'49") | 441 / 1730 |
| 5 | | 05'53" (+01'59") | 439 / 2170 |
| 6 | | 05'29" (+01'35") | 440 / 2611 |
| 7 | | 05'32" (+01'38") | 437 / 3048 |
| 8 | | 05'38" (+01'44") | 438 / 3487 |
| 9 | | 05'37" (+01'43") | 437 / 3925 |
| 10 | | 05'37" (+01'43") | 440 / 4365 |
| 11 | | 05'42" (+01'48") | 438 / 4804 |
| 12 | | 05'42" (+01'48") | 440 / 5245 |
| 13 | | 05'57" (+02'03") | 437 / 5682 |
| 14 | | 05'58" (+02'04") | 436 / 6118 |
| 15 | | 05'54" (+02'00") | 440 / 6559 |
| 16 | | 06'01" (+02'07") | 434 / 6993 |
| 17 | | 06'01" (+02'07") | 436 / 7429 |
| 18 | | 05'54" (+02'00") | 440 / 7870 |
| 19 | | 05'51" (+01'57") | 428 / 8298 |
| 20 | | 05'24" (+01'30") | 434 / 8733 |
| 21 | | 43'36" (+39'42") | 46 / 8779 |
| 22 | | 04'33" (+00'39") | 54 / 8833 |
| 23 | | 29'20" (+25'26") | 34 / 8868 |
| 24 | | 04'09" (+00'15") | 62 / 8930 |
| 25 | | 24'36" (+20'42") | 41 / 8972 |
| 26 | | 04'25" (+00'31") | 54 / 9026 |
| 27 | | 37'09" (+33'15") | 27 / 9053 |
| 28 | | 03'54" | 70 / 9123 |
| 29 | | 03'57" (+00'03") | 8 / 9132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'43" | 00:28'42" |
| 6 | 05'49" | 00:34'31" |
| 7 | 06'03" | 00:40'34" |
| 8 | 05'52" | 00:46'26" |
| 9 | 08'47" | 00:55'13" |
| 9.1 | 10'43" | 00:56'38" |
展開計圈分析
留言 
