10.2 km | 01:00:37 | 05:57/km日期: 2020-02-28 12:30 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 63%
Pace: 05'52" / 05'34" / 05'40" / 05'44" / 05'57" / 06'03" / 06'10" / 06'07" / 06'21" / 06'14" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 06'20" (+00'47") | 1000 / 9000 |
| 10 | | 06'14" (+00'41") | 1000 / 10000 |
| 11 | | 05'24" | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 92.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 05'57" | 00:28'47" |
| 6 | 06'03" | 00:34'50" |
| 7 | 06'10" | 00:41'00" |
| 8 | 06'07" | 00:47'07" |
| 9 | 06'21" | 00:53'28" |
| 10 | 06'14" | 00:59'42" |
| 10.2 | 05'25" | 01:00'37" |
展開計圈分析
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