18.0 km | 02:09:54 | 07:12/km日期: 2020-02-23 06:26 - 平均心率: 153 - 卡路里: 979 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 77%
Pace: 07'46" / 08'29" / 06'54" / 07'13" / 07'02" / 07'05" / 09'41" / 06'51" / 08'10" / 07'30" / 08'52" / 06'51" / 09'42" / 07'17" / 08'27" / 07'14" / 09'09" / 06'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'55") | 1000 / 1000 |
| 2 | | 07'30" (+00'39") | 1000 / 2000 |
| 3 | | 06'53" (+00'02") | 1000 / 3000 |
| 4 | | 07'13" (+00'22") | 1000 / 4000 |
| 5 | | 07'02" (+00'11") | 1000 / 5000 |
| 6 | | 07'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 07'08" (+00'17") | 1000 / 9000 |
| 10 | | 07'30" (+00'39") | 1000 / 10000 |
| 11 | | 07'42" (+00'51") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 07'07" (+00'16") | 1000 / 13000 |
| 14 | | 07'16" (+00'25") | 1000 / 14000 |
| 15 | | 07'17" (+00'26") | 1000 / 15000 |
| 16 | | 07'14" (+00'23") | 1000 / 16000 |
| 17 | | 07'21" (+00'30") | 1000 / 17000 |
| 18 | | 06'59" (+00'08") | 1000 / 18000 |
| 19 | | 06'10" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 64.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'29" | 00:16'15" |
| 3 | 06'54" | 00:23'09" |
| 4 | 07'13" | 00:30'22" |
| 5 | 07'02" | 00:37'24" |
| 6 | 07'05" | 00:44'29" |
| 7 | 09'41" | 00:54'10" |
| 8 | 06'51" | 01:01'01" |
| 9 | 08'10" | 01:09'11" |
| 10 | 07'30" | 01:16'41" |
| 11 | 08'52" | 01:25'33" |
| 12 | 06'51" | 01:32'24" |
| 13 | 09'42" | 01:42'06" |
| 14 | 07'17" | 01:49'23" |
| 15 | 08'27" | 01:57'50" |
| 16 | 07'14" | 02:05'04" |
| 17 | 09'09" | 02:14'13" |
| 18 | 06'59" | 02:21'12" |
| 18.0 | 06'23" | 02:21'17" |
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