26.5 km | 03:02:39 | 06:53/km日期: 2020-02-29 04:45 - 總爬升: 741 m - 卡路里: 1636 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90%
Pace: 06'35" / 05'57" / 06'46" / 07'10" / 06'59" / 06'56" / 06'36" / 06'13" / 06'09" / 06'03" / 06'44" / 08'10" / 08'08" / 06'09" / 06'25" / 07'18" / 06'28" / 06'36" / 08'43" / 06'24" / 06'18" / 06'19" / 06'10" / 08'37" / 07'43" / 07'46" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'39") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'46" (+00'50") | 1000 / 3000 |
4 | | 07'10" (+01'14") | 1000 / 4000 |
5 | | 06'59" (+01'03") | 1000 / 5000 |
6 | | 06'55" (+00'59") | 1000 / 6000 |
7 | | 06'36" (+00'40") | 1000 / 7000 |
8 | | 06'12" (+00'16") | 1000 / 8000 |
9 | | 06'08" (+00'12") | 1000 / 9000 |
10 | | 06'03" (+00'07") | 1000 / 10000 |
11 | | 06'43" (+00'47") | 1000 / 11000 |
12 | | 08'09" (+02'13") | 1000 / 12000 |
13 | | 08'08" (+02'12") | 1000 / 13000 |
14 | | 06'09" (+00'13") | 1000 / 14000 |
15 | | 06'24" (+00'28") | 1000 / 15000 |
16 | | 07'17" (+01'21") | 1000 / 16000 |
17 | | 06'28" (+00'32") | 1000 / 17000 |
18 | | 06'35" (+00'39") | 1000 / 18000 |
19 | | 08'42" (+02'46") | 1000 / 19000 |
20 | | 06'24" (+00'28") | 1000 / 20000 |
21 | | 06'17" (+00'21") | 1000 / 21000 |
22 | | 06'19" (+00'23") | 1000 / 22000 |
23 | | 06'10" (+00'14") | 1000 / 23000 |
24 | | 08'36" (+02'40") | 1000 / 24000 |
25 | | 07'43" (+01'47") | 1000 / 25000 |
26 | | 07'45" (+01'49") | 1000 / 26000 |
27 | | 06'32" (+00'36") | 502 / 26502 |
2月累積里程 : 148.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'57" | 00:12'32" |
3 | 06'46" | 00:19'18" |
4 | 07'10" | 00:26'28" |
5 | 06'59" | 00:33'27" |
6 | 06'56" | 00:40'23" |
7 | 06'36" | 00:46'59" |
8 | 06'13" | 00:53'12" |
9 | 06'09" | 00:59'21" |
10 | 06'03" | 01:05'24" |
11 | 06'44" | 01:12'08" |
12 | 08'10" | 01:20'18" |
13 | 08'08" | 01:28'26" |
14 | 06'09" | 01:34'35" |
15 | 06'25" | 01:41'00" |
16 | 07'18" | 01:48'18" |
17 | 06'28" | 01:54'46" |
18 | 06'36" | 02:01'22" |
19 | 08'43" | 02:10'05" |
20 | 06'24" | 02:16'29" |
21 | 06'18" | 02:22'47" |
22 | 06'19" | 02:29'06" |
23 | 06'10" | 02:35'16" |
24 | 08'37" | 02:43'53" |
25 | 07'43" | 02:51'36" |
26 | 07'46" | 02:59'22" |
26.5 | 06'32" | 03:02'39" |