42.7 km | 05:17:54 | 07:26/km日期: 2019-12-15 06:31 - 平均心率: 153 - 卡路里: 3248 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 06'56" / 06'12" / 06'21" / 06'35" / 06'42" / 06'22" / 06'22" / 06'25" / 06'38" / 06'24" / 09'20" / 05'42" / 06'03" / 06'25" / 06'14" / 07'11" / 06'50" / 06'47" / 08'12" / 08'13" / 08'28" / 07'44" / 06'40" / 06'47" / 07'37" / 08'54" / 07'55" / 08'04" / 08'59" / 08'07" / 08'39" / 08'15" / 06'48" / 08'15" / 08'16" / 07'28" / 08'39" / 08'55" / 08'10" / 08'00" / 13'53" / 03'18" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'57") | 400 / 400 |
2 | | 07'55" (+02'29") | 400 / 800 |
3 | | 05'56" (+00'30") | 400 / 1200 |
4 | | 06'29" (+01'03") | 400 / 1600 |
5 | | 06'04" (+00'38") | 400 / 2000 |
6 | | 06'40" (+01'14") | 400 / 2400 |
7 | | 06'20" (+00'54") | 400 / 2800 |
8 | | 06'12" (+00'46") | 400 / 3199 |
9 | | 06'39" (+01'13") | 400 / 3599 |
10 | | 06'27" (+01'01") | 400 / 3999 |
11 | | 06'34" (+01'08") | 400 / 4399 |
12 | | 06'29" (+01'03") | 400 / 4800 |
13 | | 06'30" (+01'04") | 400 / 5200 |
14 | | 07'08" (+01'42") | 400 / 5600 |
15 | | 05'56" (+00'30") | 400 / 6000 |
16 | | 06'19" (+00'53") | 400 / 6400 |
17 | | 06'23" (+00'57") | 400 / 6800 |
18 | | 05'40" (+00'14") | 400 / 7200 |
19 | | 06'14" (+00'48") | 400 / 7600 |
20 | | 07'18" (+01'52") | 400 / 8000 |
21 | | 06'28" (+01'02") | 400 / 8400 |
22 | | 06'31" (+01'05") | 400 / 8800 |
23 | | 06'25" (+00'59") | 400 / 9200 |
24 | | 06'34" (+01'08") | 400 / 9600 |
25 | | 06'33" (+01'07") | 400 / 10000 |
26 | | 07'39" (+02'13") | 400 / 10400 |
27 | | 12'36" (+07'10") | 400 / 10800 |
28 | | 06'04" (+00'38") | 400 / 11200 |
29 | | 05'26" | 400 / 11600 |
30 | | 05'48" (+00'22") | 400 / 12000 |
31 | | 05'52" (+00'26") | 400 / 12400 |
32 | | 06'11" (+00'45") | 400 / 12800 |
33 | | 06'39" (+01'13") | 400 / 13200 |
34 | | 06'07" (+00'41") | 400 / 13600 |
35 | | 06'19" (+00'53") | 400 / 14000 |
36 | | 06'23" (+00'57") | 400 / 14400 |
37 | | 06'11" (+00'45") | 400 / 14800 |
38 | | 06'56" (+01'30") | 400 / 15200 |
39 | | 07'05" (+01'39") | 400 / 15600 |
40 | | 06'54" (+01'28") | 400 / 16000 |
41 | | 06'42" (+01'16") | 400 / 16400 |
42 | | 06'47" (+01'21") | 400 / 16800 |
43 | | 06'46" (+01'20") | 400 / 17200 |
44 | | 06'54" (+01'28") | 400 / 17600 |
45 | | 06'49" (+01'23") | 400 / 18000 |
46 | | 10'15" (+04'49") | 400 / 18400 |
47 | | 06'46" (+01'20") | 400 / 18799 |
48 | | 07'26" (+02'00") | 400 / 19199 |
49 | | 09'54" (+04'28") | 400 / 19599 |
50 | | 06'40" (+01'14") | 400 / 19999 |
51 | | 05'58" (+00'32") | 400 / 20399 |
52 | | 06'46" (+01'20") | 400 / 20799 |
53 | | 11'35" (+06'09") | 400 / 21199 |
54 | | 05'57" (+00'31") | 400 / 21599 |
55 | | 10'12" (+04'46") | 400 / 21999 |
56 | | 05'46" (+00'20") | 400 / 22399 |
57 | | 05'40" (+00'14") | 400 / 22799 |
58 | | 10'25" (+04'59") | 400 / 23199 |
59 | | 05'45" (+00'19") | 400 / 23599 |
60 | | 05'58" (+00'32") | 400 / 23999 |
61 | | 10'01" (+04'35") | 400 / 24399 |
62 | | 05'52" (+00'26") | 400 / 24799 |
63 | | 06'05" (+00'39") | 400 / 25199 |
64 | | 11'40" (+06'14") | 400 / 25599 |
65 | | 07'36" (+02'10") | 400 / 25999 |
66 | | 05'56" (+00'30") | 400 / 26399 |
67 | | 10'16" (+04'50") | 400 / 26799 |
68 | | 06'41" (+01'15") | 400 / 27199 |
69 | | 06'13" (+00'47") | 400 / 27599 |
70 | | 10'47" (+05'21") | 400 / 27999 |
71 | | 09'17" (+03'51") | 400 / 28399 |
72 | | 08'28" (+03'02") | 400 / 28799 |
73 | | 08'01" (+02'35") | 400 / 29199 |
74 | | 06'50" (+01'24") | 400 / 29599 |
75 | | 10'07" (+04'41") | 400 / 29999 |
76 | | 07'56" (+02'30") | 400 / 30399 |
77 | | 10'14" (+04'48") | 400 / 30799 |
78 | | 08'12" (+02'46") | 400 / 31199 |
79 | | 07'14" (+01'48") | 400 / 31599 |
80 | | 08'37" (+03'11") | 400 / 31999 |
81 | | 06'31" (+01'05") | 400 / 32399 |
82 | | 06'56" (+01'30") | 400 / 32799 |
83 | | 07'39" (+02'13") | 400 / 33199 |
84 | | 07'34" (+02'08") | 400 / 33599 |
85 | | 08'55" (+03'29") | 400 / 33999 |
86 | | 07'35" (+02'09") | 400 / 34399 |
87 | | 09'45" (+04'19") | 400 / 34799 |
88 | | 06'07" (+00'41") | 400 / 35199 |
89 | | 06'20" (+00'54") | 400 / 35599 |
90 | | 09'29" (+04'03") | 400 / 35999 |
91 | | 10'17" (+04'51") | 400 / 36399 |
92 | | 07'17" (+01'51") | 400 / 36799 |
93 | | 09'24" (+03'58") | 400 / 37199 |
94 | | 08'00" (+02'34") | 400 / 37599 |
95 | | 08'55" (+03'29") | 400 / 37999 |
96 | | 07'51" (+02'25") | 400 / 38399 |
97 | | 08'52" (+03'26") | 400 / 38799 |
98 | | 06'52" (+01'26") | 400 / 39199 |
99 | | 07'16" (+01'50") | 400 / 39599 |
100 | | 09'32" (+04'06") | 400 / 39999 |
101 | | 07'54" (+02'28") | 400 / 40399 |
102 | | 08'56" (+03'30") | 400 / 40799 |
103 | | 09'09" (+03'43") | 400 / 41199 |
104 | | 08'36" (+03'10") | 400 / 41599 |
105 | | 08'21" (+02'55") | 400 / 41999 |
106 | | 06'25" (+00'59") | 400 / 42399 |
107 | | 05'08" | 312 / 42712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 136.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'12" | 00:13'08" |
3 | 06'21" | 00:19'29" |
4 | 06'35" | 00:26'04" |
5 | 06'42" | 00:32'46" |
6 | 06'22" | 00:39'08" |
7 | 06'22" | 00:45'30" |
8 | 06'25" | 00:51'55" |
9 | 06'38" | 00:58'33" |
10 | 06'24" | 01:04'57" |
11 | 09'20" | 01:14'17" |
12 | 05'42" | 01:19'59" |
13 | 06'03" | 01:26'02" |
14 | 06'25" | 01:32'27" |
15 | 06'14" | 01:38'41" |
16 | 07'11" | 01:45'52" |
17 | 06'50" | 01:52'42" |
18 | 06'47" | 01:59'29" |
19 | 08'12" | 02:07'41" |
20 | 08'13" | 02:15'54" |
21 | 08'28" | 02:24'22" |
22 | 07'44" | 02:32'06" |
23 | 06'40" | 02:38'46" |
24 | 06'47" | 02:45'33" |
25 | 07'37" | 02:53'10" |
26 | 08'54" | 03:02'04" |
27 | 07'55" | 03:09'59" |
28 | 08'04" | 03:18'03" |
29 | 08'59" | 03:27'02" |
30 | 08'07" | 03:35'09" |
31 | 08'39" | 03:43'48" |
32 | 08'15" | 03:52'03" |
33 | 06'48" | 03:58'51" |
34 | 08'15" | 04:07'06" |
35 | 08'16" | 04:15'22" |
36 | 07'28" | 04:22'50" |
37 | 08'39" | 04:31'29" |
38 | 08'55" | 04:40'24" |
39 | 08'10" | 04:48'34" |
40 | 08'00" | 04:56'34" |
41 | 13'53" | 05:10'27" |
42 | 03'18" | 05:13'45" |
42.7 | 05'50" | 05:17'55" |