8.9 km | 00:59:01 | 06:38/km日期: 2020-02-28 07:00 - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 91%
Pace: 06'44" / 06'41" / 06'59" / 07'00" / 07'15" / 07'02" / 06'54" / 06'50" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'15") | 1000 / 1000 |
2 | | 06'41" (+00'12") | 1000 / 2000 |
3 | | 06'37" (+00'08") | 1000 / 3000 |
4 | | 06'41" (+00'12") | 1000 / 4000 |
5 | | 06'29" | 1000 / 5000 |
6 | | 06'45" (+00'16") | 1000 / 6000 |
7 | | 06'39" (+00'10") | 1000 / 7000 |
8 | | 06'49" (+00'20") | 1000 / 8000 |
9 | | 06'17" | 880 / 8880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
54.40 km BROOKS GHOST 11 累積 :
1142.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'41" | 00:13'25" |
3 | 06'59" | 00:20'24" |
4 | 07'00" | 00:27'24" |
5 | 07'15" | 00:34'39" |
6 | 07'02" | 00:41'41" |
7 | 06'54" | 00:48'35" |
8 | 06'50" | 00:55'25" |
8.9 | 06'17" | 01:00'57" |