18.7 km | 02:11:55 | 07:03/km日期: 2020-02-28 05:20 - 平均心率: 147 - 卡路里: 1496 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98%
Pace: 04'13" / 05'29" / 06'24" / 11'59" / 06'00" / 05'41" / 05'39" / 06'57" / 08'02" / 07'25" / 05'52" / 19'47" / 05'18" / 05'47" / 05'24" / 04'50" / 05'47" / 04'48" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+01'36") | 1000 / 3000 |
| 4 | | 11'58" (+07'10") | 1000 / 4000 |
| 5 | | 05'59" (+01'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'52") | 1000 / 6000 |
| 7 | | 05'39" (+00'51") | 1000 / 7000 |
| 8 | | 06'57" (+02'09") | 1000 / 8000 |
| 9 | | 08'01" (+03'13") | 1000 / 9000 |
| 10 | | 07'25" (+02'37") | 1000 / 10000 |
| 11 | | 05'51" (+01'03") | 1000 / 11000 |
| 12 | | 19'47" (+14'59") | 1000 / 12000 |
| 13 | | 05'17" (+00'29") | 1000 / 13000 |
| 14 | | 05'47" (+00'59") | 1000 / 14000 |
| 15 | | 05'23" (+00'35") | 1000 / 15000 |
| 16 | | 04'50" (+00'02") | 1000 / 16000 |
| 17 | | 05'46" (+00'58") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 07'15" (+02'27") | 694 / 18694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 284.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'29" | 00:09'42" |
| 3 | 06'24" | 00:16'06" |
| 4 | 11'59" | 00:28'05" |
| 5 | 06'00" | 00:34'05" |
| 6 | 05'41" | 00:39'46" |
| 7 | 05'39" | 00:45'25" |
| 8 | 06'57" | 00:52'22" |
| 9 | 08'02" | 01:00'24" |
| 10 | 07'25" | 01:07'49" |
| 11 | 05'52" | 01:13'41" |
| 12 | 19'47" | 01:33'28" |
| 13 | 05'18" | 01:38'46" |
| 14 | 05'47" | 01:44'33" |
| 15 | 05'24" | 01:49'57" |
| 16 | 04'50" | 01:54'47" |
| 17 | 05'47" | 02:00'34" |
| 18 | 04'48" | 02:05'22" |
| 18.7 | 07'16" | 02:10'25" |
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