32.5 km | 02:52:36 | 05:18/km日期: 2020-02-28 08:16 - 總爬升: 543 m - 平均心率: 143 - 卡路里: 1904 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 05'31" / 04'53" / 05'19" / 05'12" / 05'16" / 04'55" / 05'49" / 05'43" / 05'23" / 05'42" / 05'22" / 05'13" / 04'48" / 04'45" / 07'19" / 04'51" / 04'45" / 04'56" / 04'39" / 05'09" / 05'14" / 05'41" / 05'20" / 05'21" / 05'24" / 05'01" / 05'18" / 05'15" / 07'27" / 04'47" / 04'45" / 04'55" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'53") | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'40") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+01'11") | 1000 / 7000 |
| 8 | | 05'42" (+01'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'45") | 1000 / 9000 |
| 10 | | 05'42" (+01'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'43") | 1000 / 11000 |
| 12 | | 05'13" (+00'35") | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'44" (+00'06") | 1000 / 14000 |
| 15 | | 07'19" (+02'41") | 1000 / 15000 |
| 16 | | 04'51" (+00'13") | 1000 / 16000 |
| 17 | | 04'44" (+00'06") | 1000 / 17000 |
| 18 | | 04'56" (+00'18") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 05'08" (+00'30") | 1000 / 20000 |
| 21 | | 05'14" (+00'36") | 1000 / 21000 |
| 22 | | 05'41" (+01'03") | 1000 / 22000 |
| 23 | | 05'20" (+00'42") | 1000 / 23000 |
| 24 | | 05'20" (+00'42") | 1000 / 24000 |
| 25 | | 05'23" (+00'45") | 1000 / 25000 |
| 26 | | 05'01" (+00'23") | 1000 / 26000 |
| 27 | | 05'18" (+00'40") | 1000 / 27000 |
| 28 | | 05'15" (+00'37") | 1000 / 28000 |
| 29 | | 07'26" (+02'48") | 1000 / 29000 |
| 30 | | 04'46" (+00'08") | 1000 / 30000 |
| 31 | | 04'45" (+00'07") | 1000 / 31000 |
| 32 | | 04'54" (+00'16") | 1000 / 32000 |
| 33 | | 05'15" (+00'37") | 502 / 32502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 384.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'16" | 00:26'11" |
| 6 | 04'55" | 00:31'06" |
| 7 | 05'49" | 00:36'55" |
| 8 | 05'43" | 00:42'38" |
| 9 | 05'23" | 00:48'01" |
| 10 | 05'42" | 00:53'43" |
| 11 | 05'22" | 00:59'05" |
| 12 | 05'13" | 01:04'18" |
| 13 | 04'48" | 01:09'06" |
| 14 | 04'45" | 01:13'51" |
| 15 | 07'19" | 01:21'10" |
| 16 | 04'51" | 01:26'01" |
| 17 | 04'45" | 01:30'46" |
| 18 | 04'56" | 01:35'42" |
| 19 | 04'39" | 01:40'21" |
| 20 | 05'09" | 01:45'30" |
| 21 | 05'14" | 01:50'44" |
| 22 | 05'41" | 01:56'25" |
| 23 | 05'20" | 02:01'45" |
| 24 | 05'21" | 02:07'06" |
| 25 | 05'24" | 02:12'30" |
| 26 | 05'01" | 02:17'31" |
| 27 | 05'18" | 02:22'49" |
| 28 | 05'15" | 02:28'04" |
| 29 | 07'27" | 02:35'31" |
| 30 | 04'47" | 02:40'18" |
| 31 | 04'45" | 02:45'03" |
| 32 | 04'55" | 02:49'58" |
| 32.5 | 05'14" | 02:52'36" |
留言 
展開計圈分析
