12.0 km | 01:04:44 | 05:23/km日期: 2020-02-28 07:09 - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77%
Pace: 05'12" / 05'29" / 05'46" / 05'24" / 05'21" / 05'10" / 04'42" / 04'36" / 05'44" / 05'42" / 05'36" / 05'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'52") | 1000 / 2000 |
| 3 | | 05'45" (+01'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'48") | 1000 / 4000 |
| 5 | | 05'21" (+00'45") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'43" (+01'07") | 1000 / 9000 |
| 10 | | 05'41" (+01'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'59") | 1000 / 11000 |
| 12 | | 05'57" (+01'21") | 1000 / 12000 |
| 13 | | 05'30" (+00'54") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 271.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'29" | 00:10'41" |
| 3 | 05'46" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'10" | 00:32'22" |
| 7 | 04'42" | 00:37'04" |
| 8 | 04'36" | 00:41'40" |
| 9 | 05'44" | 00:47'24" |
| 10 | 05'42" | 00:53'06" |
| 11 | 05'36" | 00:58'42" |
| 12 | 05'58" | 01:04'40" |
| 12.0 | 04'47" | 01:04'45" |
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