23.0 km | 02:04:38 | 05:24/km日期: 2020-02-28 17:36 - 總爬升: 152 m - 平均心率: 171 - 卡路里: 1887 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 72%
Pace: 05'51" / 05'27" / 05'33" / 05'38" / 05'30" / 05'24" / 05'28" / 05'27" / 05'26" / 05'22" / 05'25" / 05'24" / 05'15" / 05'20" / 05'20" / 05'16" / 05'21" / 05'14" / 05'08" / 05'37" / 05'19" / 05'17" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'16" (+00'08") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 05'13" (+00'05") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'36" (+00'28") | 1000 / 20000 |
| 21 | | 05'18" (+00'10") | 1000 / 21000 |
| 22 | | 05'17" (+00'09") | 1000 / 22000 |
| 23 | | 05'17" (+00'09") | 1000 / 23000 |
| 24 | | 04'17" | 32 / 23032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 145.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'38" | 00:22'29" |
| 5 | 05'30" | 00:27'59" |
| 6 | 05'24" | 00:33'23" |
| 7 | 05'28" | 00:38'51" |
| 8 | 05'27" | 00:44'18" |
| 9 | 05'26" | 00:49'44" |
| 10 | 05'22" | 00:55'06" |
| 11 | 05'25" | 01:00'31" |
| 12 | 05'24" | 01:05'55" |
| 13 | 05'15" | 01:11'10" |
| 14 | 05'20" | 01:16'30" |
| 15 | 05'20" | 01:21'50" |
| 16 | 05'16" | 01:27'06" |
| 17 | 05'21" | 01:32'27" |
| 18 | 05'14" | 01:37'41" |
| 19 | 05'08" | 01:42'49" |
| 20 | 05'37" | 01:48'26" |
| 21 | 05'19" | 01:53'45" |
| 22 | 05'17" | 01:59'02" |
| 23 | 05'39" | 02:04'41" |
| 23.0 | 04'03" | 02:04'49" |
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