16.0 km | 01:22:28 | 05:09/km日期: 2020-02-23 18:20 - 平均心率: 153 - 卡路里: 1100 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 04'44" / 04'56" / 05'06" / 05'08" / 05'08" / 05'13" / 05'13" / 05'17" / 05'17" / 05'26" / 05'22" / 05'30" / 05'27" / 05'24" / 04'49" / 05'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'05" (+00'49") | 1000 / 3000 |
| 4 | | 05'08" (+00'52") | 1000 / 4000 |
| 5 | | 05'08" (+00'52") | 1000 / 5000 |
| 6 | | 05'12" (+00'56") | 1000 / 6000 |
| 7 | | 05'13" (+00'57") | 1000 / 7000 |
| 8 | | 05'16" (+01'00") | 1000 / 8000 |
| 9 | | 05'17" (+01'01") | 1000 / 9000 |
| 10 | | 05'26" (+01'10") | 1000 / 10000 |
| 11 | | 05'22" (+01'06") | 1000 / 11000 |
| 12 | | 05'29" (+01'13") | 1000 / 12000 |
| 13 | | 05'26" (+01'10") | 1000 / 13000 |
| 14 | | 05'24" (+01'08") | 1000 / 14000 |
| 15 | | 04'48" (+00'32") | 1000 / 15000 |
| 16 | | 04'52" (+00'36") | 1000 / 16000 |
| 17 | | 06'15" (+01'59") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 265.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'56" | 00:09'40" |
| 3 | 05'06" | 00:14'46" |
| 4 | 05'08" | 00:19'54" |
| 5 | 05'08" | 00:25'02" |
| 6 | 05'13" | 00:30'15" |
| 7 | 05'13" | 00:35'28" |
| 8 | 05'17" | 00:40'45" |
| 9 | 05'17" | 00:46'02" |
| 10 | 05'26" | 00:51'28" |
| 11 | 05'22" | 00:56'50" |
| 12 | 05'30" | 01:02'20" |
| 13 | 05'27" | 01:07'47" |
| 14 | 05'24" | 01:13'11" |
| 15 | 04'49" | 01:18'00" |
| 16 | 05'24" | 01:23'24" |
| 16.0 | 06'06" | 01:23'27" |
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