21.4 km | 02:06:48 | 05:54/km日期: 2013-02-03 08:14 - 地點: 馬鞍山運動場至元洲仔公園來回 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 1519 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'02" / 06'01" / 05'53" / 06'03" / 05'53" / 06'07" / 06'11" / 05'51" / 06'17" / 05'55" / 06'03" / 06'00" / 05'51" / 05'56" / 05'34" / 06'01" / 05'34" / 06'08" / 06'08" / 06'11" / 05'34" / 03'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
102.68 km 
ASICS GT2160 累積 :
652.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 05'53" | 00:29'52" |
| 6 | 06'07" | 00:35'59" |
| 7 | 06'11" | 00:42'10" |
| 8 | 05'51" | 00:48'01" |
| 9 | 06'17" | 00:54'18" |
| 10 | 05'55" | 01:00'13" |
| 11 | 06'03" | 01:06'16" |
| 12 | 06'00" | 01:12'16" |
| 13 | 05'51" | 01:18'07" |
| 14 | 05'56" | 01:24'03" |
| 15 | 05'34" | 01:29'37" |
| 16 | 06'01" | 01:35'38" |
| 17 | 05'34" | 01:41'12" |
| 18 | 06'08" | 01:47'20" |
| 19 | 06'08" | 01:53'28" |
| 20 | 06'11" | 01:59'39" |
| 21 | 05'34" | 02:05'13" |
| 21.4 | 03'36" | 02:06'48" |
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