10.0 km | 00:58:56 | 05:53/km日期: 2020-02-26 07:26 - 總爬升: 244 m - 地點: 四號公園-陽光橋 - 天氣: 晴天 - 平均心率: 160 - 卡路里: 477 Cal - 總步數: 10250 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 93%
Pace: 05'21" / 05'46" / 05'31" / 05'12" / 05'43" / 06'10" / 05'57" / 07'01" / 06'12" / 05'20" / 71'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'22") | 401 / 401 | 174 / 106 |
2 | | 05'02" | 406 / 807 | 173 / 114 |
3 | | 05'39" (+00'37") | 406 / 1213 | 174 / 100 |
4 | | 05'18" (+00'16") | 402 / 1615 | 176 / 106 |
5 | | 06'06" (+01'04") | 406 / 2022 | 173 / 94 |
6 | | 05'39" (+00'37") | 406 / 2429 | 175 / 100 |
7 | | 05'17" (+00'15") | 400 / 2829 | 174 / 108 |
8 | | 05'36" (+00'34") | 401 / 3231 | 172 / 103 |
9 | | 05'18" (+00'16") | 404 / 3635 | 173 / 108 |
10 | | 05'11" (+00'09") | 404 / 4039 | 174 / 110 |
11 | | 05'17" (+00'15") | 403 / 4443 | 173 / 109 |
12 | | 05'54" (+00'52") | 400 / 4844 | 172 / 98 |
13 | | 06'04" (+01'02") | 403 / 5247 | 175 / 93 |
14 | | 06'10" (+01'08") | 407 / 5654 | 174 / 92 |
15 | | 06'01" (+00'59") | 401 / 6056 | 175 / 94 |
16 | | 06'07" (+01'05") | 405 / 6462 | 175 / 93 |
17 | | 06'10" (+01'08") | 407 / 6869 | 174 / 92 |
18 | | 08'27" (+03'25") | 401 / 7271 | 157 / 75 |
19 | | 06'01" (+00'59") | 406 / 7678 | 175 / 94 |
20 | | 06'07" (+01'05") | 400 / 8078 | 176 / 92 |
21 | | 05'53" (+00'51") | 404 / 8483 | 175 / 96 |
22 | | 06'27" (+01'25") | 402 / 8885 | 173 / 89 |
23 | | 05'56" (+00'54") | 401 / 9287 | 177 / 95 |
24 | | 05'26" (+00'24") | 404 / 9691 | 178 / 103 |
25 | | 05'12" (+00'10") | 410 / 10101 | 176 / 109 |
新北市莊丞