41.9 km | 05:54:32 | 08:27/km日期: 2020-02-23 06:00 - 總爬升: 435 m - 平均心率: 152 - 卡路里: 2644 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90%
Pace: 06'54" / 06'43" / 06'56" / 06'33" / 06'57" / 07'12" / 06'27" / 06'59" / 06'41" / 06'58" / 07'29" / 07'34" / 07'59" / 08'35" / 07'21" / 07'14" / 07'15" / 06'49" / 07'24" / 09'39" / 09'31" / 07'53" / 07'04" / 09'09" / 07'25" / 14'37" / 07'27" / 10'10" / 07'45" / 08'05" / 10'06" / 09'12" / 09'50" / 11'08" / 12'18" / 10'42" / 11'03" / 11'09" / 08'57" / 09'30" / 07'40" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'28") | 1000 / 1000 |
| 2 | | 06'42" (+00'16") | 1000 / 2000 |
| 3 | | 06'55" (+00'29") | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'56" (+00'30") | 1000 / 5000 |
| 6 | | 07'11" (+00'45") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'59" (+00'33") | 1000 / 8000 |
| 9 | | 06'41" (+00'15") | 1000 / 9000 |
| 10 | | 06'58" (+00'32") | 1000 / 10000 |
| 11 | | 07'28" (+01'02") | 1000 / 11000 |
| 12 | | 07'34" (+01'08") | 1000 / 12000 |
| 13 | | 07'57" (+01'31") | 1000 / 13000 |
| 14 | | 08'35" (+02'09") | 1000 / 14000 |
| 15 | | 07'21" (+00'55") | 1000 / 15000 |
| 16 | | 07'14" (+00'48") | 1000 / 16000 |
| 17 | | 07'14" (+00'48") | 1000 / 17000 |
| 18 | | 06'48" (+00'22") | 1000 / 18000 |
| 19 | | 07'24" (+00'58") | 1000 / 19000 |
| 20 | | 09'38" (+03'12") | 1000 / 20000 |
| 21 | | 09'31" (+03'05") | 1000 / 21000 |
| 22 | | 07'52" (+01'26") | 1000 / 22000 |
| 23 | | 07'03" (+00'37") | 1000 / 23000 |
| 24 | | 09'09" (+02'43") | 1000 / 24000 |
| 25 | | 07'24" (+00'58") | 1000 / 25000 |
| 26 | | 14'36" (+08'10") | 1000 / 26000 |
| 27 | | 07'26" (+01'00") | 1000 / 27000 |
| 28 | | 10'10" (+03'44") | 1000 / 28000 |
| 29 | | 07'45" (+01'19") | 1000 / 29000 |
| 30 | | 08'04" (+01'38") | 1000 / 30000 |
| 31 | | 10'05" (+03'39") | 1000 / 31000 |
| 32 | | 09'11" (+02'45") | 1000 / 32000 |
| 33 | | 09'49" (+03'23") | 1000 / 33000 |
| 34 | | 11'08" (+04'42") | 1000 / 34000 |
| 35 | | 12'17" (+05'51") | 1000 / 35000 |
| 36 | | 10'41" (+04'15") | 1000 / 36000 |
| 37 | | 11'02" (+04'36") | 1000 / 37000 |
| 38 | | 11'08" (+04'42") | 1000 / 38000 |
| 39 | | 08'57" (+02'31") | 1000 / 39000 |
| 40 | | 09'29" (+03'03") | 1000 / 40000 |
| 41 | | 07'40" (+01'14") | 1000 / 41000 |
| 42 | | 08'39" (+02'13") | 947 / 41947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 102.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'56" | 00:20'33" |
| 4 | 06'33" | 00:27'06" |
| 5 | 06'57" | 00:34'03" |
| 6 | 07'12" | 00:41'15" |
| 7 | 06'27" | 00:47'42" |
| 8 | 06'59" | 00:54'41" |
| 9 | 06'41" | 01:01'22" |
| 10 | 06'58" | 01:08'20" |
| 11 | 07'29" | 01:15'49" |
| 12 | 07'34" | 01:23'23" |
| 13 | 07'59" | 01:31'22" |
| 14 | 08'35" | 01:39'57" |
| 15 | 07'21" | 01:47'18" |
| 16 | 07'14" | 01:54'32" |
| 17 | 07'15" | 02:01'47" |
| 18 | 06'49" | 02:08'36" |
| 19 | 07'24" | 02:16'00" |
| 20 | 09'39" | 02:25'39" |
| 21 | 09'31" | 02:35'10" |
| 22 | 07'53" | 02:43'03" |
| 23 | 07'04" | 02:50'07" |
| 24 | 09'09" | 02:59'16" |
| 25 | 07'25" | 03:06'41" |
| 26 | 14'37" | 03:21'18" |
| 27 | 07'27" | 03:28'45" |
| 28 | 10'10" | 03:38'55" |
| 29 | 07'45" | 03:46'40" |
| 30 | 08'05" | 03:54'45" |
| 31 | 10'06" | 04:04'51" |
| 32 | 09'12" | 04:14'03" |
| 33 | 09'50" | 04:23'53" |
| 34 | 11'08" | 04:35'01" |
| 35 | 12'18" | 04:47'19" |
| 36 | 10'42" | 04:58'01" |
| 37 | 11'03" | 05:09'04" |
| 38 | 11'09" | 05:20'13" |
| 39 | 08'57" | 05:29'10" |
| 40 | 09'30" | 05:38'40" |
| 41 | 07'40" | 05:46'20" |
| 41.9 | 08'39" | 05:54'32" |
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