9.0 km | 01:03:33 | 07:02/km日期: 2020-02-27 04:56 - 平均心率: 123 - 卡路里: 456 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80%
Pace: 06'53" / 06'49" / 07'10" / 07'07" / 07'17" / 06'49" / 07'09" / 07'08" / 06'57" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'06") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'10" (+00'22") | 1000 / 3000 |
| 4 | | 07'06" (+00'18") | 1000 / 4000 |
| 5 | | 07'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 07'09" (+00'21") | 1000 / 7000 |
| 8 | | 07'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'57" (+00'09") | 1000 / 9000 |
| 10 | | 08'17" (+01'29") | 26 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 125.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 07'10" | 00:20'52" |
| 4 | 07'07" | 00:27'59" |
| 5 | 07'17" | 00:35'16" |
| 6 | 06'49" | 00:42'05" |
| 7 | 07'09" | 00:49'14" |
| 8 | 07'08" | 00:56'22" |
| 9 | 06'57" | 01:03'19" |
| 9.0 | 08'41" | 01:03'33" |
展開計圈分析
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