21.0 km | 01:44:43 | 04:59/km日期: 2020-02-26 17:18 - 總爬升: 256 m - 平均心率: 143 - 卡路里: 1230 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72%
Pace: 04'49" / 04'43" / 04'35" / 04'41" / 04'54" / 07'39" / 05'55" / 06'05" / 04'52" / 04'45" / 04'57" / 04'58" / 04'51" / 04'33" / 04'51" / 04'50" / 04'51" / 04'47" / 04'59" / 04'46" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'35" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+01'17") | 1000 / 6000 |
| 7 | | 05'55" (+01'23") | 1000 / 7000 |
| 8 | | 06'04" (+01'32") | 1000 / 8000 |
| 9 | | 04'52" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'26") | 1000 / 12000 |
| 13 | | 04'51" (+00'19") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'51" (+00'19") | 1000 / 15000 |
| 16 | | 04'50" (+00'18") | 1000 / 16000 |
| 17 | | 04'50" (+00'18") | 1000 / 17000 |
| 18 | | 04'47" (+00'15") | 1000 / 18000 |
| 19 | | 04'58" (+00'26") | 1000 / 19000 |
| 20 | | 04'46" (+00'14") | 1000 / 20000 |
| 21 | | 05'08" (+00'36") | 1000 / 21000 |
| 22 | | 04'41" (+00'09") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 384.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'35" | 00:14'07" |
| 4 | 04'41" | 00:18'48" |
| 5 | 04'54" | 00:23'42" |
| 6 | 07'39" | 00:31'21" |
| 7 | 05'55" | 00:37'16" |
| 8 | 06'05" | 00:43'21" |
| 9 | 04'52" | 00:48'13" |
| 10 | 04'45" | 00:52'58" |
| 11 | 04'57" | 00:57'55" |
| 12 | 04'58" | 01:02'53" |
| 13 | 04'51" | 01:07'44" |
| 14 | 04'33" | 01:12'17" |
| 15 | 04'51" | 01:17'08" |
| 16 | 04'50" | 01:21'58" |
| 17 | 04'51" | 01:26'49" |
| 18 | 04'47" | 01:31'36" |
| 19 | 04'59" | 01:36'35" |
| 20 | 04'46" | 01:41'21" |
| 21 | 05'09" | 01:46'30" |
| 21.0 | 05'25" | 01:46'33" |
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