14.8 km | 00:58:39 | 03:57/km日期: 2020-02-28 07:30 - 總爬升: 263 m - 平均心率: 163 - 卡路里: 719 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 80%
Pace: 03'45" / 03'57" / 04'46" / 04'17" / 03'57" / 04'13" / 03'56" / 04'24" / 04'36" / 04'34" / 03'52" / 04'19" / 01'42" / 02'28" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+02'03") | 1000 / 1000 |
| 2 | | 03'57" (+02'15") | 1000 / 2000 |
| 3 | | 04'46" (+03'04") | 1000 / 3000 |
| 4 | | 04'17" (+02'35") | 1000 / 4000 |
| 5 | | 03'56" (+02'14") | 1000 / 5000 |
| 6 | | 04'12" (+02'30") | 1000 / 6000 |
| 7 | | 03'55" (+02'13") | 1000 / 7000 |
| 8 | | 04'24" (+02'42") | 1000 / 8000 |
| 9 | | 04'35" (+02'53") | 1000 / 9000 |
| 10 | | 04'34" (+02'52") | 1000 / 10000 |
| 11 | | 03'52" (+02'10") | 1000 / 11000 |
| 12 | | 04'18" (+02'36") | 1000 / 12000 |
| 13 | | 01'42" | 1000 / 13000 |
| 14 | | 02'27" (+00'45") | 1000 / 14000 |
| 15 | | 04'51" (+03'09") | 800 / 14800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 214.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'57" | 00:07'42" |
| 3 | 04'46" | 00:12'28" |
| 4 | 04'17" | 00:16'45" |
| 5 | 03'57" | 00:20'42" |
| 6 | 04'13" | 00:24'55" |
| 7 | 03'56" | 00:28'51" |
| 8 | 04'24" | 00:33'15" |
| 9 | 04'36" | 00:37'51" |
| 10 | 04'34" | 00:42'25" |
| 11 | 03'52" | 00:46'17" |
| 12 | 04'19" | 00:50'36" |
| 13 | 01'42" | 00:52'18" |
| 14 | 02'28" | 00:54'46" |
| 14.8 | 04'51" | 00:58'39" |
留言 
展開計圈分析
