12.0 km | 01:04:29 | 05:22/km日期: 2020-02-25 22:01 - 平均心率: 148 - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75%
Pace: 05'32" / 05'13" / 05'15" / 05'17" / 05'30" / 05'19" / 05'28" / 05'27" / 05'26" / 05'22" / 05'14" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 07'52" (+02'39") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
171.84 km 
MIZUNO WAVE DUEL GTZ U1GD195018 累積 :
1538.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 05'30" | 00:26'47" |
| 6 | 05'19" | 00:32'06" |
| 7 | 05'28" | 00:37'34" |
| 8 | 05'27" | 00:43'01" |
| 9 | 05'26" | 00:48'27" |
| 10 | 05'22" | 00:53'49" |
| 11 | 05'14" | 00:59'03" |
| 12 | 05'20" | 01:04'23" |
| 12.0 | 08'03" | 01:04'30" |
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