12.4 km | 01:15:11 | 06:04/km日期: 2020-01-02 22:43 - 總爬升: 514 m - 平均心率: 157 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80%
Pace: 05'38" / 05'37" / 05'32" / 05'45" / 05'27" / 05'41" / 05'38" / 05'43" / 05'40" / 05'41" / 07'33" / 08'28" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 07'32" (+02'05") | 1000 / 11000 |
| 12 | | 08'27" (+03'00") | 1000 / 12000 |
| 13 | | 07'25" (+01'58") | 365 / 12365 |
| 14 | | 10'02" (+04'35") | 9 / 12375 |
| 15 | | 09'23" (+03'56") | 2 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'45" | 00:22'32" |
| 5 | 05'27" | 00:27'59" |
| 6 | 05'41" | 00:33'40" |
| 7 | 05'38" | 00:39'18" |
| 8 | 05'43" | 00:45'01" |
| 9 | 05'40" | 00:50'41" |
| 10 | 05'41" | 00:56'22" |
| 11 | 07'33" | 01:03'55" |
| 12 | 08'28" | 01:12'23" |
| 12.4 | 07'29" | 01:15'13" |
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