12.0 km | 01:04:49 | 05:23/km日期: 2019-12-09 22:32 - 總爬升: 441 m - 平均心率: 170 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'33" / 05'38" / 05'15" / 05'23" / 05'12" / 08'05" / 03'25" / 05'19" / 06'11" / 05'20" / 05'15" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'44") | 1000 / 6000 |
| 7 | | 05'50" (+00'55") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 04'24" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 93.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'12" | 00:27'01" |
| 6 | 08'05" | 00:35'06" |
| 7 | 03'25" | 00:38'31" |
| 8 | 05'19" | 00:43'50" |
| 9 | 06'11" | 00:50'01" |
| 10 | 05'20" | 00:55'21" |
| 11 | 05'15" | 01:00'36" |
| 12 | 05'27" | 01:06'03" |
| 12.0 | 04'01" | 01:06'06" |
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