13.3 km | 01:12:01 | 05:24/km日期: 2019-12-03 22:35 - 總爬升: 435 m - 平均心率: 167 - 卡路里: 725 Cal - 平均步頻: 170
Pace: 05'26" / 05'37" / 05'18" / 05'34" / 06'41" / 05'31" / 05'29" / 05'17" / 05'22" / 05'30" / 05'14" / 05'28" / 05'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'54" (+00'45") | 322 / 13322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 93.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'34" | 00:21'55" |
| 5 | 06'41" | 00:28'36" |
| 6 | 05'31" | 00:34'07" |
| 7 | 05'29" | 00:39'36" |
| 8 | 05'17" | 00:44'53" |
| 9 | 05'22" | 00:50'15" |
| 10 | 05'30" | 00:55'45" |
| 11 | 05'14" | 01:00'59" |
| 12 | 05'28" | 01:06'27" |
| 13 | 05'10" | 01:11'37" |
| 13.3 | 05'53" | 01:13'31" |
留言 
展開計圈分析
