12.1 km | 01:05:05 | 05:22/km日期: 2019-11-22 22:31 - 總爬升: 336 m - 平均心率: 172 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 05'46" / 05'33" / 05'23" / 05'06" / 05'12" / 05'19" / 05'13" / 05'11" / 07'42" / 05'37" / 07'55" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'20") | 1000 / 12000 |
| 13 | | 08'21" (+03'15") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 72.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'06" | 00:21'48" |
| 5 | 05'12" | 00:27'00" |
| 6 | 05'19" | 00:32'19" |
| 7 | 05'13" | 00:37'32" |
| 8 | 05'11" | 00:42'43" |
| 9 | 07'42" | 00:50'25" |
| 10 | 05'37" | 00:56'02" |
| 11 | 07'55" | 01:03'57" |
| 12 | 05'27" | 01:09'24" |
| 12.1 | 08'15" | 01:10'12" |
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