10.8 km | 00:55:54 | 05:09/km日期: 2020-02-26 07:09 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 182
Pace: 04'02" / 04'10" / 05'44" / 04'15" / 05'51" / 04'17" / 05'28" / 04'02" / 06'06" / 06'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'02") | 1000 / 1000 |
| 2 | | 04'09" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'41") | 24 / 2024 |
| 4 | | 12'22" (+08'22") | 176 / 2201 |
| 5 | | 04'15" (+00'15") | 2011 / 4213 |
| 6 | | 20'57" (+16'57") | 96 / 4309 |
| 7 | | 04'12" (+00'12") | 2005 / 6314 |
| 8 | | 13'43" (+09'43") | 146 / 6461 |
| 9 | | 04'00" | 1994 / 8456 |
| 10 | | 06'59" (+02'59") | 1307 / 9764 |
| 11 | | 23'22" (+19'22") | 28 / 9792 |
| 12 | | 06'10" (+02'10") | 1057 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
318.30 km 
adidas adizero japan 累積 :
807.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'10" | 00:08'12" |
| 3 | 05'44" | 00:13'56" |
| 4 | 04'15" | 00:18'11" |
| 5 | 05'51" | 00:24'02" |
| 6 | 04'17" | 00:28'19" |
| 7 | 05'28" | 00:33'47" |
| 8 | 04'02" | 00:37'49" |
| 9 | 06'06" | 00:43'55" |
| 10 | 06'57" | 00:50'52" |
| 10.9 | 05'56" | 00:55'55" |
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