15.2 km | 01:19:11 | 05:13/km日期: 2014-08-28 20:49 - 卡路里: 928 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'08" / 05'03" / 05'05" / 06'18" / 04'57" / 05'07" / 05'10" / 05'13" / 05'21" / 05'23" / 07'04" / 05'15" / 05'25" / 05'27" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" (+00'28") | 1000 / 13000 |
| 14 | | 05'27" (+00'31") | 1000 / 14000 |
| 15 | | 05'24" (+00'28") | 1000 / 15000 |
| 16 | | 05'23" (+00'27") | 158 / 15158 |
8月累積里程 : 140.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 06'18" | 00:21'34" |
| 5 | 04'57" | 00:26'31" |
| 6 | 05'07" | 00:31'38" |
| 7 | 05'10" | 00:36'48" |
| 8 | 05'13" | 00:42'01" |
| 9 | 05'21" | 00:47'22" |
| 10 | 05'23" | 00:52'45" |
| 11 | 07'04" | 00:59'49" |
| 12 | 05'15" | 01:05'04" |
| 13 | 05'25" | 01:10'29" |
| 14 | 05'27" | 01:15'56" |
| 15 | 05'24" | 01:21'20" |
| 15.2 | 05'22" | 01:22'11" |
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