42.0 km | 02:55:28 | 04:10/km日期: 2020-01-19 05:59 - 平均心率: 182 - 卡路里: 2855 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 82%
Pace: 04'02" / 04'01" / 03'56" / 04'06" / 03'59" / 04'05" / 04'04" / 04'01" / 04'08" / 04'02" / 04'02" / 04'23" / 04'01" / 04'07" / 04'00" / 04'08" / 04'02" / 04'11" / 04'08" / 04'06" / 04'23" / 04'04" / 04'08" / 04'08" / 04'05" / 04'10" / 04'07" / 04'12" / 04'06" / 04'06" / 04'09" / 04'06" / 04'07" / 04'08" / 04'28" / 05'49" / 04'40" / 04'23" / 04'33" / 04'42" / 04'33" / 04'15" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'07") | 1000 / 1000 |
| 2 | | 04'00" (+00'04") | 1000 / 2000 |
| 3 | | 03'56" | 1000 / 3000 |
| 4 | | 04'05" (+00'09") | 1000 / 4000 |
| 5 | | 03'58" (+00'02") | 1000 / 5000 |
| 6 | | 04'04" (+00'08") | 1000 / 6000 |
| 7 | | 04'04" (+00'08") | 1000 / 7000 |
| 8 | | 04'01" (+00'05") | 1000 / 8000 |
| 9 | | 04'07" (+00'11") | 1000 / 9000 |
| 10 | | 04'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'02" (+00'06") | 1000 / 11000 |
| 12 | | 04'16" (+00'20") | 1000 / 12000 |
| 13 | | 04'07" (+00'11") | 1000 / 13000 |
| 14 | | 04'07" (+00'11") | 1000 / 14000 |
| 15 | | 03'59" (+00'03") | 1000 / 15000 |
| 16 | | 04'07" (+00'11") | 1000 / 16000 |
| 17 | | 04'01" (+00'05") | 1000 / 17000 |
| 18 | | 04'10" (+00'14") | 1000 / 18000 |
| 19 | | 04'08" (+00'12") | 1000 / 19000 |
| 20 | | 04'05" (+00'09") | 1000 / 20000 |
| 21 | | 04'22" (+00'26") | 1000 / 21000 |
| 22 | | 04'04" (+00'08") | 1000 / 22000 |
| 23 | | 04'07" (+00'11") | 1000 / 23000 |
| 24 | | 04'08" (+00'12") | 1000 / 24000 |
| 25 | | 04'05" (+00'09") | 1000 / 25000 |
| 26 | | 04'09" (+00'13") | 1000 / 26000 |
| 27 | | 04'07" (+00'11") | 1000 / 27000 |
| 28 | | 04'11" (+00'15") | 1000 / 28000 |
| 29 | | 04'05" (+00'09") | 1000 / 29000 |
| 30 | | 04'06" (+00'10") | 1000 / 30000 |
| 31 | | 04'09" (+00'13") | 1000 / 31000 |
| 32 | | 04'05" (+00'09") | 1000 / 32000 |
| 33 | | 04'07" (+00'11") | 1000 / 33000 |
| 34 | | 04'07" (+00'11") | 1000 / 34000 |
| 35 | | 04'27" (+00'31") | 1000 / 35000 |
| 36 | | 04'22" (+00'26") | 1000 / 36000 |
| 37 | | 04'39" (+00'43") | 1000 / 37000 |
| 38 | | 04'23" (+00'27") | 1000 / 38000 |
| 39 | | 04'32" (+00'36") | 1000 / 39000 |
| 40 | | 04'41" (+00'45") | 1000 / 40000 |
| 41 | | 04'33" (+00'37") | 1000 / 41000 |
| 42 | | 04'14" (+00'18") | 1000 / 42000 |
| 43 | | 03'22" | 8 / 42008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 311.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'01" | 00:08'03" |
| 3 | 03'56" | 00:11'59" |
| 4 | 04'06" | 00:16'05" |
| 5 | 03'59" | 00:20'04" |
| 6 | 04'05" | 00:24'09" |
| 7 | 04'04" | 00:28'13" |
| 8 | 04'01" | 00:32'14" |
| 9 | 04'08" | 00:36'22" |
| 10 | 04'02" | 00:40'24" |
| 11 | 04'02" | 00:44'26" |
| 12 | 04'23" | 00:48'49" |
| 13 | 04'01" | 00:52'50" |
| 14 | 04'07" | 00:56'57" |
| 15 | 04'00" | 01:00'57" |
| 16 | 04'08" | 01:05'05" |
| 17 | 04'02" | 01:09'07" |
| 18 | 04'11" | 01:13'18" |
| 19 | 04'08" | 01:17'26" |
| 20 | 04'06" | 01:21'32" |
| 21 | 04'23" | 01:25'55" |
| 22 | 04'04" | 01:29'59" |
| 23 | 04'08" | 01:34'07" |
| 24 | 04'08" | 01:38'15" |
| 25 | 04'05" | 01:42'20" |
| 26 | 04'10" | 01:46'30" |
| 27 | 04'07" | 01:50'37" |
| 28 | 04'12" | 01:54'49" |
| 29 | 04'06" | 01:58'55" |
| 30 | 04'06" | 02:03'01" |
| 31 | 04'09" | 02:07'10" |
| 32 | 04'06" | 02:11'16" |
| 33 | 04'07" | 02:15'23" |
| 34 | 04'08" | 02:19'31" |
| 35 | 04'28" | 02:23'59" |
| 36 | 05'49" | 02:29'48" |
| 37 | 04'40" | 02:34'28" |
| 38 | 04'23" | 02:38'51" |
| 39 | 04'33" | 02:43'24" |
| 40 | 04'42" | 02:48'06" |
| 41 | 04'33" | 02:52'39" |
| 42 | 04'15" | 02:56'54" |
| 42.0 | 01'55" | 02:56'55" |
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