10.3 km | 00:49:04 | 04:47/km日期: 2020-02-25 19:01 - 平均心率: 163 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64%
Pace: 04'46" / 04'43" / 04'37" / 04'45" / 04'59" / 04'40" / 04'53" / 04'56" / 04'54" / 04'39" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 04'42" (+00'05") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'10" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 406.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'37" | 00:14'06" |
| 4 | 04'45" | 00:18'51" |
| 5 | 04'59" | 00:23'50" |
| 6 | 04'40" | 00:28'30" |
| 7 | 04'53" | 00:33'23" |
| 8 | 04'56" | 00:38'19" |
| 9 | 04'54" | 00:43'13" |
| 10 | 04'39" | 00:47'52" |
| 10.3 | 04'12" | 00:48'56" |
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